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  6. Fast food vs. Bamboo shoot

Fast food vs. Bamboo shoot — In-Depth Nutrition Comparison

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Summary of differences between Fast food and Bamboo shoot

  • Bamboo shoot has less Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin B2, Folate, Vitamin B1, and Zinc than Fast food.
  • Fast food covers your daily need of Vitamin B12 37% more than Bamboo shoot.
  • Fast food has 83 times more Sodium than Bamboo shoot. While Fast food has 331mg of Sodium, Bamboo shoot has only 4mg.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Bamboo shoots, raw.

Infographic

Fast food vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
3
Bamboo shoot
Bamboo shoot
Contains more Calcium +376.9%
Contains more Iron +512%
Contains more Magnesium +800%
Contains more Phosphorus +127.1%
Contains more Zinc +129.1%
Contains more Manganese +36.3%
Contains more Selenium +2437.5%
Contains more Potassium +170.6%
Contains less Sodium -98.8%
Contains more Copper +57%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +376.9%
Contains more Iron +512%
Contains more Magnesium +800%
Contains more Phosphorus +127.1%
Contains more Zinc +129.1%
Contains more Manganese +36.3%
Contains more Selenium +2437.5%
Contains more Potassium +170.6%
Contains less Sodium -98.8%
Contains more Copper +57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +155%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +836.2%
Contains more Vitamin B5 +229.2%
Contains more Folate +1042.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.2%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +155%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +418.6%
Contains more Vitamin B3 +836.2%
Contains more Vitamin B5 +229.2%
Contains more Folate +1042.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +535.4%
Contains more Fats +3903.3%
Contains more Carbs +505.8%
Contains more Other +68.9%
Contains more Water +136.7%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +535.4%
Contains more Fats +3903.3%
Contains more Carbs +505.8%
Contains more Other +68.9%
Contains more Water +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +68971.4%
Contains more Polyunsaturated fat +1153.7%
Contains less Saturated Fat -98.5%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +68971.4%
Contains more Polyunsaturated fat +1153.7%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Bamboo shoot
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Bamboo shoot Opinion
Net carbs 29.8g 3g Fast food
Protein 16.52g 2.6g Fast food
Fats 12.01g 0.3g Fast food
Carbs 31.5g 5.2g Fast food
Calories 297kcal 27kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 3g Bamboo shoot
Fiber 1.7g 2.2g Bamboo shoot
Calcium 62mg 13mg Fast food
Iron 3.06mg 0.5mg Fast food
Magnesium 27mg 3mg Fast food
Phosphorus 134mg 59mg Fast food
Potassium 197mg 533mg Bamboo shoot
Sodium 331mg 4mg Bamboo shoot
Zinc 2.52mg 1.1mg Fast food
Copper 0.121mg 0.19mg Bamboo shoot
Manganese 0.357mg 0.262mg Fast food
Selenium 20.3µg 0.8µg Fast food
Vitamin A 51IU 20IU Fast food
Vitamin A RAE 9µg 1µg Fast food
Vitamin E 0.38mg 1mg Bamboo shoot
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.317mg 0.15mg Fast food
Vitamin B2 0.363mg 0.07mg Fast food
Vitamin B3 5.617mg 0.6mg Fast food
Vitamin B5 0.53mg 0.161mg Fast food
Vitamin B6 0.212mg 0.24mg Bamboo shoot
Folate 80µg 7µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 0µg Fast food
Tryptophan 0.144mg 0.027mg Fast food
Threonine 0.46mg 0.086mg Fast food
Isoleucine 0.642mg 0.088mg Fast food
Leucine 1.13mg 0.14mg Fast food
Lysine 0.785mg 0.134mg Fast food
Methionine 0.306mg 0.03mg Fast food
Phenylalanine 0.67mg 0.09mg Fast food
Valine 0.728mg 0.106mg Fast food
Histidine 0.402mg 0.042mg Fast food
Cholesterol 33mg 0mg Bamboo shoot
Trans Fat 0.514g 0g Bamboo shoot
Saturated Fat 4.493g 0.069g Bamboo shoot
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.007g Fast food
Polyunsaturated fat 1.68g 0.134g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
14%
Bamboo shoot
Minerals Daily Need Coverage Score
54%
Fast food
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.424g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.