Fast food vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between fast food and bamboo shoots

Bamboo shoots have less vitamin B12, selenium, iron, vitamin B3, vitamin B2, folate, vitamin B1, and zinc than fast food.
Fast food covers your daily need for vitamin B12, 37% more than bamboo shoots.
Fast food has 83 times more sodium than bamboo shoots. While fast food has 331mg of sodium, bamboo shoots have only 4mg.
The glycemic index of fast food is higher.

These are the specific foods used in this comparison Fast foods, hamburger; single, regular patty; plain and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Bamboo shoots

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+376.9%
Contains more IronIron	+512%
Contains more ZincZinc	+129.1%
Contains more PhosphorusPhosphorus	+127.1%
Contains more ManganeseManganese	+36.3%
Contains more SeleniumSelenium	+2437.5%

Contains more PotassiumPotassium	+170.6%
Contains more CopperCopper	+57%
Contains less SodiumSodium	-98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Bamboo shoots

Contains more Vitamin AVitamin A	+800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+111.3%
Contains more Vitamin B2Vitamin B2	+418.6%
Contains more Vitamin B3Vitamin B3	+836.2%
Contains more Vitamin B5Vitamin B5	+229.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1042.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+163.2%
Contains more Vitamin B6Vitamin B6	+13.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.89µg	0µg	37%
Selenium	20.3µg	0.8µg	35%
Iron	3.06mg	0.5mg	32%
Vitamin B3	5.617mg	0.6mg	31%
Protein	16.52g	2.6g	28%
Vitamin B2	0.363mg	0.07mg	23%
Saturated fat	4.493g	0.069g	20%
Fats	12.01g	0.3g	18%
Folate	80µg	7µg	18%
Calories	297kcal	27kcal	14%
Sodium	331mg	4mg	14%
Vitamin B1	0.317mg	0.15mg	14%
Zinc	2.52mg	1.1mg	13%
Monounsaturated fat	4.835g	0.007g	12%
Cholesterol	33mg	0mg	11%
Phosphorus	134mg	59mg	11%
Potassium	197mg	533mg	10%
Polyunsaturated fat	1.68g	0.134g	10%
Carbs	31.5g	5.2g	9%
Starch	22.87g		9%
Copper	0.121mg	0.19mg	8%
Vitamin B5	0.53mg	0.161mg	7%
Magnesium	27mg	3mg	6%
Choline	34.4mg	0mg	6%
Calcium	62mg	13mg	5%
Vitamin C	0mg	4mg	4%
Vitamin E	0.38mg	1mg	4%
Manganese	0.357mg	0.262mg	4%
Vitamin K	4.9µg	0µg	4%
Fructose	2.27g		3%
Fiber	1.7g	2.2g	2%
Vitamin B6	0.212mg	0.24mg	2%
Vitamin A	9µg	1µg	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	29.8g	3g	N/A
Vitamin D	2 IU	0 IU	0%
Sugar	4.88g	3g	N/A
Trans fat	0.514g	0g	N/A
Tryptophan	0.144mg	0.027mg	0%
Threonine	0.46mg	0.086mg	0%
Isoleucine	0.642mg	0.088mg	0%
Leucine	1.13mg	0.14mg	0%
Lysine	0.785mg	0.134mg	0%
Methionine	0.306mg	0.03mg	0%
Phenylalanine	0.67mg	0.09mg	0%
Valine	0.728mg	0.106mg	0%
Histidine	0.402mg	0.042mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A