Fast food vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between fast food and beef Stroganoff?
- Fast food is higher in vitamin B3, iron, vitamin B12, selenium, vitamin B1, vitamin B2, zinc, and phosphorus, yet beef Stroganoff is higher in vitamin K and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 82% more.
- Fast food has 56 times more vitamin B3 than beef Stroganoff. While fast food has 5.617mg of vitamin B3, beef Stroganoff has only 0.1mg.
- The glycemic index of beef Stroganoff is lower.
We used Fast foods, hamburger; single, regular patty; plain and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +247.7% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +129.1% |
| Contains more PhosphorusPhosphorus | +168% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +167.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.5% |
| Contains more Vitamin B2Vitamin B2 | +303.3% |
| Contains more Vitamin B3Vitamin B3 | +5517% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin B12Vitamin B12 | +242.3% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +91.1% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin KVitamin K | +1998% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.9µg | 102.8µg | 82% |
| Vitamin B3 | 5.617mg | 0.1mg | 34% |
| Iron | 3.06mg | 0.88mg | 27% |
| Vitamin B12 | 0.89µg | 0.26µg | 26% |
| Protein | 16.52g | 5.1g | 23% |
| Vitamin B1 | 0.317mg | 0.04mg | 23% |
| Selenium | 20.3µg | 7.6µg | 23% |
| Vitamin B2 | 0.363mg | 0.09mg | 21% |
| Manganese | 0.357mg | 16% | |
| Zinc | 2.52mg | 1.1mg | 13% |
| Vitamin B6 | 0.212mg | 0.06mg | 12% |
| Phosphorus | 134mg | 50mg | 12% |
| Fats | 12.01g | 4.6g | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Polyunsaturated fat | 1.68g | 0.246g | 10% |
| Saturated fat | 4.493g | 2.324g | 10% |
| Calories | 297kcal | 98kcal | 10% |
| Starch | 22.87g | 9% | |
| Vitamin A | 9µg | 84µg | 8% |
| Monounsaturated fat | 4.835g | 1.556g | 8% |
| Carbs | 31.5g | 9g | 8% |
| Magnesium | 27mg | 2mg | 6% |
| Sodium | 331mg | 435mg | 5% |
| Fiber | 1.7g | 0.6g | 4% |
| Calcium | 62mg | 20mg | 4% |
| Cholesterol | 33mg | 21mg | 4% |
| Choline | 34.4mg | 18mg | 3% |
| Fructose | 2.27g | 3% | |
| Folate | 80µg | 67µg | 3% |
| Copper | 0.121mg | 0.1mg | 2% |
| Potassium | 197mg | 140mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 8.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 1.68g | N/A |
| Vitamin E | 0.38mg | 0.41mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +223.9% |
| Contains more FatsFats | +161.1% |
| Contains more CarbsCarbs | +250% |
| Contains more WaterWater | +107.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +210.7% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |
| Contains less Sat. FatSaturated fat | -48.3% |
