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  6. Fast food vs. Blueberry

Fast food vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Fast food and Blueberry?

  • Fast food is richer than Blueberry in Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus.
  • Fast food's daily need coverage for Vitamin B12 is 37% more.
  • Fast food has 203 times more Selenium than Blueberry. While Fast food has 20.3µg of Selenium, Blueberry has only 0.1µg.
  • The amount of Saturated Fat in Blueberry is lower.

We used Fast foods, hamburger; single, regular patty; plain and Blueberries, raw types in this article.

Infographic

Fast food vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
1
Blueberry
Blueberry
Contains more Calcium +933.3%
Contains more Iron +992.9%
Contains more Magnesium +350%
Contains more Phosphorus +1016.7%
Contains more Potassium +155.8%
Contains more Zinc +1475%
Contains more Copper +112.3%
Contains more Selenium +20200%
Contains less Sodium -99.7%
Equal in Manganese - 0.336
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +933.3%
Contains more Iron +992.9%
Contains more Magnesium +350%
Contains more Phosphorus +1016.7%
Contains more Potassium +155.8%
Contains more Zinc +1475%
Contains more Copper +112.3%
Contains more Selenium +20200%
Contains less Sodium -99.7%
Equal in Manganese - 0.336

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
4
Blueberry
Blueberry
Contains more Vitamin D +∞%
Contains more Vitamin B1 +756.8%
Contains more Vitamin B2 +785.4%
Contains more Vitamin B3 +1243.8%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +307.7%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin K +293.9%
Equal in Vitamin A - 54
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +756.8%
Contains more Vitamin B2 +785.4%
Contains more Vitamin B3 +1243.8%
Contains more Vitamin B5 +327.4%
Contains more Vitamin B6 +307.7%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin K +293.9%
Equal in Vitamin A - 54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Blueberry
Blueberry
Contains more Protein +2132.4%
Contains more Fats +3539.4%
Contains more Carbs +117.4%
Contains more Other +560.9%
Contains more Water +119%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +2132.4%
Contains more Fats +3539.4%
Contains more Carbs +117.4%
Contains more Other +560.9%
Contains more Water +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +10187.2%
Contains more Polyunsaturated fat +1050.7%
Contains less Saturated Fat -99.4%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +10187.2%
Contains more Polyunsaturated fat +1050.7%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Blueberry
Blueberry
Contains more Starch +76133.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +138%
Contains more Fructose +118.9%
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +76133.3%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +138%
Contains more Fructose +118.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Blueberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fast food Blueberry Opinion
Net carbs 29.8g 12.09g Fast food
Protein 16.52g 0.74g Fast food
Fats 12.01g 0.33g Fast food
Carbs 31.5g 14.49g Fast food
Calories 297kcal 57kcal Fast food
Starch 22.87g 0.03g Fast food
Fructose 2.27g 4.97g Blueberry
Sugar 4.88g 9.96g Fast food
Fiber 1.7g 2.4g Blueberry
Calcium 62mg 6mg Fast food
Iron 3.06mg 0.28mg Fast food
Magnesium 27mg 6mg Fast food
Phosphorus 134mg 12mg Fast food
Potassium 197mg 77mg Fast food
Sodium 331mg 1mg Blueberry
Zinc 2.52mg 0.16mg Fast food
Copper 0.121mg 0.057mg Fast food
Manganese 0.357mg 0.336mg Fast food
Selenium 20.3µg 0.1µg Fast food
Vitamin A 51IU 54IU Blueberry
Vitamin A RAE 9µg 3µg Fast food
Vitamin E 0.38mg 0.57mg Blueberry
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.317mg 0.037mg Fast food
Vitamin B2 0.363mg 0.041mg Fast food
Vitamin B3 5.617mg 0.418mg Fast food
Vitamin B5 0.53mg 0.124mg Fast food
Vitamin B6 0.212mg 0.052mg Fast food
Folate 80µg 6µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 19.3µg Blueberry
Tryptophan 0.144mg 0.003mg Fast food
Threonine 0.46mg 0.02mg Fast food
Isoleucine 0.642mg 0.023mg Fast food
Leucine 1.13mg 0.044mg Fast food
Lysine 0.785mg 0.013mg Fast food
Methionine 0.306mg 0.012mg Fast food
Phenylalanine 0.67mg 0.026mg Fast food
Valine 0.728mg 0.031mg Fast food
Histidine 0.402mg 0.011mg Fast food
Cholesterol 33mg 0mg Blueberry
Trans Fat 0.514g 0g Blueberry
Saturated Fat 4.493g 0.028g Blueberry
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.047g Fast food
Polyunsaturated fat 1.68g 0.146g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
12%
Blueberry
Minerals Daily Need Coverage Score
54%
Fast food
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 5.08g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.3)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 4.465g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.