Fast food vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between fast food and brotwurst
- Fast food has more iron, folate, vitamin B3, manganese, vitamin B2, and vitamin B5; however, brotwurst has more vitamin B12.
- Brotwurst's daily need coverage for vitamin B12 is 48% more.
- Fast food has 16 times more folate than brotwurst. Fast food has 80µg of folate, while brotwurst has 5µg.
- Fast food is lower in cholesterol.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +29.2% |
| Contains more IronIron | +197.1% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +792.5% |
| Contains more SeleniumSelenium | +19.4% |
| Contains more PotassiumPotassium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +783.3% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B12Vitamin B12 | +130.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 2.05µg | 48% |
| Sodium | 331mg | 1112mg | 34% |
| Iron | 3.06mg | 1.03mg | 25% |
| Saturated fat | 4.493g | 9.93g | 25% |
| Fats | 12.01g | 27.8g | 24% |
| Monounsaturated fat | 4.835g | 13.34g | 21% |
| Folate | 80µg | 5µg | 19% |
| Manganese | 0.357mg | 0.04mg | 14% |
| Vitamin B3 | 5.617mg | 3.3mg | 14% |
| Carbs | 31.5g | 2.98g | 10% |
| Cholesterol | 33mg | 63mg | 10% |
| Vitamin B2 | 0.363mg | 0.23mg | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.53mg | 0.06mg | 9% |
| Polyunsaturated fat | 1.68g | 2.83g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Selenium | 20.3µg | 17µg | 6% |
| Vitamin B1 | 0.317mg | 0.25mg | 6% |
| Vitamin B6 | 0.212mg | 0.13mg | 6% |
| Choline | 34.4mg | 6% | |
| Copper | 0.121mg | 0.08mg | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Zinc | 2.52mg | 2.1mg | 4% |
| Protein | 16.52g | 14.3g | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Fructose | 2.27g | 3% | |
| Potassium | 197mg | 281mg | 2% |
| Calories | 297kcal | 323kcal | 1% |
| Vitamin D | 0.1µg | 0.3µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Calcium | 62mg | 48mg | 1% |
| Vitamin D | 2IU | 11IU | 1% |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Net carbs | 29.8g | 2.98g | N/A |
| Sugar | 4.88g | 2.98g | N/A |
| Phosphorus | 134mg | 134mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.13mg | 0% |
| Threonine | 0.46mg | 0.6mg | 0% |
| Isoleucine | 0.642mg | 0.61mg | 0% |
| Leucine | 1.13mg | 1.08mg | 0% |
| Lysine | 0.785mg | 1.14mg | 0% |
| Methionine | 0.306mg | 0.37mg | 0% |
| Phenylalanine | 0.67mg | 0.54mg | 0% |
| Valine | 0.728mg | 0.68mg | 0% |
| Histidine | 0.402mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +957% |
| Contains more FatsFats | +131.5% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +138.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +175.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |