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Fast food vs. Chuck steak — In-Depth Nutrition Comparison

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What are the differences between fast food and chuck steak?

  • Fast food is higher in vitamin B1, folate, manganese, and vitamin B2, yet chuck steak is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 89% more.
  • Fast food has 30 times more manganese than chuck steak. While fast food has 0.357mg of manganese, chuck steak has only 0.012mg.
  • The amount of saturated fat in fast food is lower.
  • The glycemic index of chuck steak is lower.

We used Fast foods, hamburger; single, regular patty; plain and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Fast food vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +287.5%
Contains more IronIron +24.9%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +2875%
Contains more PotassiumPotassium +65%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -78.5%
Contains more SeleniumSelenium +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +380.3%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin KVitamin K +206.3%
Contains more FolateFolate +1233.3%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more Vitamin B12Vitamin B12 +240.4%
Contains more CholineCholine +129.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Fast food Chuck steak DV% diff.
Vitamin B12 0.89µg 3.03µg 89%
Zinc 2.52mg 8.68mg 56%
Vitamin B1 0.317mg 0.066mg 21%
Saturated fat 4.493g 8.66g 19%
Folate 80µg 6µg 19%
Cholesterol 33mg 87mg 18%
Protein 16.52g 24.98g 17%
Manganese 0.357mg 0.012mg 15%
Vitamin B2 0.363mg 0.191mg 13%
Selenium 20.3µg 27.5µg 13%
Fats 12.01g 19.64g 12%
Vitamin B6 0.212mg 0.373mg 12%
Monounsaturated fat 4.835g 9.457g 12%
Carbs 31.5g 0g 11%
Sodium 331mg 71mg 11%
Starch 22.87g 9%
Choline 34.4mg 79mg 8%
Iron 3.06mg 2.45mg 8%
Phosphorus 134mg 193mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.68g 0.81g 6%
Vitamin B3 5.617mg 4.663mg 6%
Copper 0.121mg 0.077mg 5%
Calcium 62mg 16mg 5%
Potassium 197mg 325mg 4%
Vitamin B5 0.53mg 0.752mg 4%
Fructose 2.27g 3%
Vitamin K 4.9µg 1.6µg 3%
Vitamin E 0.38mg 0.1mg 2%
Calories 297kcal 277kcal 1%
Magnesium 27mg 22mg 1%
Net carbs 29.8g 0g N/A
Vitamin D 2IU 5IU 0%
Sugar 4.88g 0g N/A
Vitamin A 9µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.514g 1.287g N/A
Tryptophan 0.144mg 0.281mg 0%
Threonine 0.46mg 1.099mg 0%
Isoleucine 0.642mg 1.062mg 0%
Leucine 1.13mg 2.009mg 0%
Lysine 0.785mg 2.184mg 0%
Methionine 0.306mg 0.709mg 0%
Phenylalanine 0.67mg 0.951mg 0%
Valine 0.728mg 1.129mg 0%
Histidine 0.402mg 0.809mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g 0.041g N/A
Omega-3 - DPA 0.009g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.006g N/A
Omega-6 - Linoleic acid 1.391g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +850%
Contains more ProteinProtein +51.2%
Contains more FatsFats +63.5%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +107.4%
Contains more Mono. FatMonounsaturated fat +95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.