Fast food vs. Fortune cookie — In-Depth Nutrition Comparison
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How are fast food and fortune cookie different?
- Fast food is higher than fortune cookie in vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, vitamin B6, and phosphorus.
- Fast food covers your daily need for vitamin B12, 37% more than fortune cookie.
- Fast food contains 16 times more vitamin B6 than fortune cookie. Fast food contains 0.212mg of vitamin B6, while fortune cookie contains 0.013mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than fast food (66).
Fast foods, hamburger; single, regular patty; plain and Cookies, fortune types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +380.5% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +1382.4% |
| Contains more PhosphorusPhosphorus | +282.9% |
| Contains more ManganeseManganese | +87.9% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +1530.8% |
| Contains more Vitamin B12Vitamin B12 | +8800% |
| Contains more Vitamin KVitamin K | +345.5% |
| Contains more FolateFolate | +21.2% |
| Contains more CholineCholine | +473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0.01µg | 37% |
| Selenium | 20.3µg | 2.9µg | 32% |
| Protein | 16.52g | 4.2g | 25% |
| Vitamin B3 | 5.617mg | 1.84mg | 24% |
| Zinc | 2.52mg | 0.17mg | 21% |
| Iron | 3.06mg | 1.44mg | 20% |
| Vitamin B2 | 0.363mg | 0.13mg | 18% |
| Carbs | 31.5g | 84g | 18% |
| Saturated fat | 4.493g | 0.669g | 17% |
| Vitamin B6 | 0.212mg | 0.013mg | 15% |
| Fats | 12.01g | 2.7g | 14% |
| Phosphorus | 134mg | 35mg | 14% |
| Sodium | 331mg | 31mg | 13% |
| Vitamin B1 | 0.317mg | 0.182mg | 11% |
| Cholesterol | 33mg | 2mg | 10% |
| Starch | 22.87g | 9% | |
| Monounsaturated fat | 4.835g | 1.345g | 9% |
| Polyunsaturated fat | 1.68g | 0.466g | 8% |
| Manganese | 0.357mg | 0.19mg | 7% |
| Copper | 0.121mg | 0.06mg | 7% |
| Potassium | 197mg | 41mg | 5% |
| Calcium | 62mg | 12mg | 5% |
| Choline | 34.4mg | 6mg | 5% |
| Vitamin B5 | 0.53mg | 0.297mg | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Folate | 80µg | 66µg | 4% |
| Calories | 297kcal | 378kcal | 4% |
| Fructose | 2.27g | 3% | |
| Vitamin K | 4.9µg | 1.1µg | 3% |
| Vitamin E | 0.38mg | 0.03mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 29.8g | 82.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 45.42g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.061mg | 0% |
| Threonine | 0.46mg | 0.123mg | 0% |
| Isoleucine | 0.642mg | 0.165mg | 0% |
| Leucine | 1.13mg | 0.295mg | 0% |
| Lysine | 0.785mg | 0.157mg | 0% |
| Methionine | 0.306mg | 0.076mg | 0% |
| Phenylalanine | 0.67mg | 0.203mg | 0% |
| Valine | 0.728mg | 0.192mg | 0% |
| Histidine | 0.402mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +293.3% |
| Contains more FatsFats | +344.8% |
| Contains more WaterWater | +380.6% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +259.5% |
| Contains more Poly. FatPolyunsaturated fat | +260.5% |
| Contains less Sat. FatSaturated fat | -85.1% |
