Fast food vs. Durian — In-Depth Nutrition Comparison
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How are fast food and durian different?
- Fast food is higher in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and folate; however, durian is richer in vitamin C.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Durian has a lower glycemic index (49) than fast food (66).
Fast foods, hamburger; single, regular patty; plain and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +611.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +243.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more CopperCopper | +71.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +423% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Iron | 3.06mg | 0.43mg | 33% |
| Protein | 16.52g | 1.47g | 30% |
| Vitamin B3 | 5.617mg | 1.074mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Saturated fat | 4.493g | 20% | |
| Zinc | 2.52mg | 0.28mg | 20% |
| Sodium | 331mg | 2mg | 14% |
| Phosphorus | 134mg | 39mg | 14% |
| Vitamin B2 | 0.363mg | 0.2mg | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Cholesterol | 33mg | 0mg | 11% |
| Folate | 80µg | 36µg | 11% |
| Polyunsaturated fat | 1.68g | 11% | |
| Copper | 0.121mg | 0.207mg | 10% |
| Fats | 12.01g | 5.33g | 10% |
| Starch | 22.87g | 9% | |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin B6 | 0.212mg | 0.316mg | 8% |
| Calories | 297kcal | 147kcal | 8% |
| Potassium | 197mg | 436mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B5 | 0.53mg | 0.23mg | 6% |
| Calcium | 62mg | 6mg | 6% |
| Vitamin B1 | 0.317mg | 0.374mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 2µg | 1% |
| Magnesium | 27mg | 30mg | 1% |
| Carbs | 31.5g | 27.09g | 1% |
| Manganese | 0.357mg | 0.325mg | 1% |
| Net carbs | 29.8g | 23.29g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1023.8% |
| Contains more FatsFats | +125.3% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +69% |
