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Fast food vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between fast food and fireweed

  • Fast food has more vitamin B12, selenium, and vitamin B1; however, fireweed has more manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, and copper.
  • Fireweed's daily need coverage for manganese is 276% more.

The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Fireweed, leaves, raw.

Infographic

Fast food vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more IronIron +27.5%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +477.8%
Contains more CalciumCalcium +591.9%
Contains more PotassiumPotassium +150.8%
Contains more CopperCopper +164.5%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1777.9%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +860.6%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Fast food Fireweed DV% diff.
Manganese 0.357mg 6.704mg 276%
Calcium 62mg 429mg 37%
Vitamin B12 0.89µg 0µg 37%
Fiber 1.7g 10.6g 36%
Selenium 20.3µg 0.9µg 35%
Vitamin B6 0.212mg 0.632mg 32%
Magnesium 27mg 156mg 31%
Vitamin B1 0.317mg 0.033mg 24%
Protein 16.52g 4.71g 24%
Copper 0.121mg 0.32mg 22%
Saturated fat 4.493g 20%
Vitamin A 9µg 180µg 19%
Vitamin B5 0.53mg 1.356mg 17%
Vitamin B2 0.363mg 0.137mg 17%
Fats 12.01g 2.75g 14%
Sodium 331mg 34mg 13%
Monounsaturated fat 4.835g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 11%
Calories 297kcal 103kcal 10%
Potassium 197mg 494mg 9%
Starch 22.87g 9%
Iron 3.06mg 2.4mg 8%
Folate 80µg 112µg 8%
Choline 34.4mg 6%
Vitamin B3 5.617mg 4.674mg 6%
Phosphorus 134mg 108mg 4%
Carbs 31.5g 19.22g 4%
Vitamin K 4.9µg 4%
Vitamin E 0.38mg 3%
Fructose 2.27g 3%
Vitamin C 0mg 2.2mg 2%
Vitamin D 0.1µg 0µg 1%
Zinc 2.52mg 2.66mg 1%
Net carbs 29.8g 8.62g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +250.7%
Contains more FatsFats +336.7%
Contains more CarbsCarbs +63.9%
Contains more WaterWater +84.1%
Contains more OtherOther +67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.