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  6. Fast food vs. Frog legs

Fast food vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between fast food and frog legs?

  • Fast food is higher in vitamin B3, vitamin B12, iron, folate, vitamin B1, zinc, and selenium, yet frog legs are higher in copper.
  • Fast food's daily need coverage for vitamin B3 is 28% more.
  • Fast food has 59 times more saturated fat than frog legs. While fast food has 4.493g of saturated fat, frog legs have only 0.076g.
  • The glycemic index of frog legs is lower.

We used Fast foods, hamburger; single, regular patty; plain and Frog legs, raw types in this article.

Infographic

Fast food vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +244.4%
Contains more IronIron +104%
Contains more ZincZinc +152%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +44%
Contains more PotassiumPotassium +44.7%
Contains more CopperCopper +106.6%
Contains less SodiumSodium -82.5%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +368.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin B12Vitamin B12 +122.5%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin DVitamin D +100%
Contains more CholineCholine +89%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Frog legs DV% diff.
Vitamin B3 5.617mg 1.2mg 28%
Vitamin B12 0.89µg 0.4µg 20%
Saturated fat 4.493g 0.076g 20%
Iron 3.06mg 1.5mg 20%
Fats 12.01g 0.3g 18%
Folate 80µg 15µg 16%
Manganese 0.357mg 16%
Vitamin B1 0.317mg 0.14mg 15%
Copper 0.121mg 0.25mg 14%
Zinc 2.52mg 1mg 14%
Sodium 331mg 58mg 12%
Monounsaturated fat 4.835g 0.053g 12%
Calories 297kcal 73kcal 11%
Vitamin B5 0.53mg 11%
Carbs 31.5g 0g 11%
Polyunsaturated fat 1.68g 0.102g 11%
Selenium 20.3µg 14.1µg 11%
Vitamin B2 0.363mg 0.25mg 9%
Starch 22.87g 9%
Vitamin B6 0.212mg 0.12mg 7%
Fiber 1.7g 0g 7%
Cholesterol 33mg 50mg 6%
Choline 34.4mg 65mg 6%
Vitamin E 0.38mg 1mg 4%
Calcium 62mg 18mg 4%
Vitamin K 4.9µg 0.1µg 4%
Potassium 197mg 285mg 3%
Fructose 2.27g 3%
Magnesium 27mg 20mg 2%
Phosphorus 134mg 147mg 2%
Vitamin D 2IU 8IU 1%
Vitamin A 9µg 15µg 1%
Vitamin D 0.1µg 0.2µg 1%
Protein 16.52g 16.4g 0%
Net carbs 29.8g 0g N/A
Sugar 4.88g 0g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0.014g N/A
Omega-3 - DHA 0.001g 0.02g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3903.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +113%
~equal in Protein ~16.4g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9022.6%
Contains more Poly. FatPolyunsaturated fat +1547.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.