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  6. Fast food vs. Goat

Fast food vs. Goat — In-Depth Nutrition Comparison

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What are the main differences between Fast food and Goat?

  • Fast food is richer in Vitamin B1, Folate, Vitamin B6, Selenium, and Manganese, while Goat is higher in Zinc, Copper, and Vitamin B2.
  • Goat's daily need coverage for Zinc is 25% higher.
  • Goat is lower in Saturated Fat.

We used Fast foods, hamburger; single, regular patty; plain and Game meat, goat, cooked, roasted types in this comparison.

Infographic

Fast food vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
4
:
6
Goat
Goat
Contains more Calcium +264.7%
Contains more Magnesium +∞%
Contains more Manganese +750%
Contains more Selenium +72%
Contains more Iron +21.9%
Contains more Phosphorus +50%
Contains more Potassium +105.6%
Contains less Sodium -74%
Contains more Zinc +109.1%
Contains more Copper +150.4%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +264.7%
Contains more Magnesium +∞%
Contains more Manganese +750%
Contains more Selenium +72%
Contains more Iron +21.9%
Contains more Phosphorus +50%
Contains more Potassium +105.6%
Contains less Sodium -74%
Contains more Zinc +109.1%
Contains more Copper +150.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
2
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +∞%
Contains more Folate +1500%
Contains more Vitamin K +308.3%
Contains more Vitamin B2 +68%
Contains more Vitamin B12 +33.7%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +252.2%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B6 +∞%
Contains more Folate +1500%
Contains more Vitamin K +308.3%
Contains more Vitamin B2 +68%
Contains more Vitamin B12 +33.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Goat
Goat
Contains more Fats +296.4%
Contains more Carbs +∞%
Contains more Protein +64%
Contains more Water +77.4%
Equal in Other - 1.66
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +296.4%
Contains more Carbs +∞%
Contains more Protein +64%
Contains more Water +77.4%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +255.5%
Contains more Polyunsaturated fat +630.4%
Contains less Saturated Fat -79.3%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +255.5%
Contains more Polyunsaturated fat +630.4%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast food Goat Opinion
Net carbs 29.8g 0g Fast food
Protein 16.52g 27.1g Goat
Fats 12.01g 3.03g Fast food
Carbs 31.5g 0g Fast food
Calories 297kcal 143kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 0g Goat
Fiber 1.7g 0g Fast food
Calcium 62mg 17mg Fast food
Iron 3.06mg 3.73mg Goat
Magnesium 27mg 0mg Fast food
Phosphorus 134mg 201mg Goat
Potassium 197mg 405mg Goat
Sodium 331mg 86mg Goat
Zinc 2.52mg 5.27mg Goat
Copper 0.121mg 0.303mg Goat
Manganese 0.357mg 0.042mg Fast food
Selenium 20.3µg 11.8µg Fast food
Vitamin A 51IU 0IU Fast food
Vitamin A RAE 9µg 0µg Fast food
Vitamin E 0.38mg 0.34mg Fast food
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin B1 0.317mg 0.09mg Fast food
Vitamin B2 0.363mg 0.61mg Goat
Vitamin B3 5.617mg 3.95mg Fast food
Vitamin B5 0.53mg Fast food
Vitamin B6 0.212mg 0mg Fast food
Folate 80µg 5µg Fast food
Vitamin B12 0.89µg 1.19µg Goat
Vitamin K 4.9µg 1.2µg Fast food
Tryptophan 0.144mg 0.403mg Goat
Threonine 0.46mg 1.29mg Goat
Isoleucine 0.642mg 1.371mg Goat
Leucine 1.13mg 2.258mg Goat
Lysine 0.785mg 2.016mg Goat
Methionine 0.306mg 0.726mg Goat
Phenylalanine 0.67mg 0.941mg Goat
Valine 0.728mg 1.452mg Goat
Histidine 0.402mg 0.565mg Goat
Cholesterol 33mg 75mg Fast food
Trans Fat 0.514g Goat
Saturated Fat 4.493g 0.93g Goat
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 1.36g Fast food
Polyunsaturated fat 1.68g 0.23g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
33%
Goat
Minerals Daily Need Coverage Score
54%
Fast food
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.563g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.