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  6. Fast food vs. Heart of palm

Fast food vs. Heart of palm — In-Depth Nutrition Comparison

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How are fast food and heart of palm different?

  • Fast food is higher in vitamin B12, selenium, vitamin B3, vitamin B1, iron, and vitamin B2; however, heart of palm is richer in copper, potassium, and vitamin B6.
  • Daily need coverage for copper for heart of palm is 58% higher.
  • Heart of palm has less saturated fat.
  • Heart of palm has a lower glycemic index (32) than fast food (66).

Fast foods, hamburger; single, regular patty; plain and Hearts of palm, raw are the varieties used in this article.

Infographic

Fast food vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +244.4%
Contains more IronIron +81.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +816.8%
Contains more CopperCopper +432.2%
Contains more ZincZinc +48%
Contains less SodiumSodium -95.8%
~equal in Phosphorus ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +534%
Contains more Vitamin B2Vitamin B2 +101.7%
Contains more Vitamin B3Vitamin B3 +524.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin B6Vitamin B6 +282.1%

All nutrients comparison - raw data values

Nutrient Fast food Heart of palm DV% diff.
Copper 0.121mg 0.644mg 58%
Potassium 197mg 1806mg 47%
Vitamin B6 0.212mg 0.81mg 46%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.7µg 36%
Vitamin B3 5.617mg 0.9mg 29%
Protein 16.52g 2.7g 28%
Vitamin B1 0.317mg 0.05mg 22%
Saturated fat 4.493g 0.046g 20%
Fats 12.01g 0.2g 18%
Iron 3.06mg 1.69mg 17%
Manganese 0.357mg 16%
Folate 80µg 24µg 14%
Vitamin B2 0.363mg 0.18mg 14%
Sodium 331mg 14mg 14%
Monounsaturated fat 4.835g 0.005g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.089g 11%
Zinc 2.52mg 3.73mg 11%
Vitamin B5 0.53mg 11%
Calories 297kcal 115kcal 9%
Vitamin C 0mg 8mg 9%
Starch 22.87g 9%
Choline 34.4mg 0mg 6%
Vitamin K 4.9µg 0µg 4%
Magnesium 27mg 10mg 4%
Calcium 62mg 18mg 4%
Fructose 2.27g 3%
Carbs 31.5g 25.61g 2%
Vitamin D 0.1µg 0µg 1%
Fiber 1.7g 1.5g 1%
Phosphorus 134mg 140mg 1%
Vitamin A 9µg 3µg 1%
Vitamin E 0.38mg 0.5mg 1%
Net carbs 29.8g 24.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 17.16g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +511.9%
Contains more FatsFats +5905%
Contains more CarbsCarbs +23%
Contains more WaterWater +80.8%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +96600%
Contains more Poly. FatPolyunsaturated fat +1787.6%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.