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Fast food vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between fast food and jackfruit

  • Fast food has more vitamin B12, iron, vitamin B3, vitamin B2, zinc, vitamin B1, and phosphorus, while jackfruit has more vitamin C.
  • Fast food's daily need coverage for vitamin B12 is 37% higher.
  • Jackfruit contains 166 times less sodium than fast food. Fast food contains 331mg of sodium, while jackfruit contains 2mg.

The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Jackfruit, raw.

Infographic

Fast food vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +158.3%
Contains more IronIron +1230.4%
Contains more CopperCopper +59.2%
Contains more ZincZinc +1838.5%
Contains more PhosphorusPhosphorus +538.1%
Contains more ManganeseManganese +730.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +127.4%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +201.9%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +510.5%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +55.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +860.5%
Contains more FatsFats +1776.6%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +63.4%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3019.4%
Contains more Poly. FatPolyunsaturated fat +1687.2%
Contains less Sat. FatSaturated fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1455.8%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +362.4%
Contains more FructoseFructose +304.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Jackfruit DV% diff.
Selenium 20.3µg 37%
Vitamin B12 0.89µg 0µg 37%
Iron 3.06mg 0.23mg 35%
Protein 16.52g 1.72g 30%
Vitamin B3 5.617mg 0.92mg 29%
Vitamin B2 0.363mg 0.055mg 24%
Zinc 2.52mg 0.13mg 22%
Saturated fat 4.493g 0.195g 20%
Vitamin B1 0.317mg 0.105mg 18%
Fats 12.01g 0.64g 17%
Phosphorus 134mg 21mg 16%
Vitamin C 0mg 13.7mg 15%
Manganese 0.357mg 0.043mg 14%
Sodium 331mg 2mg 14%
Folate 80µg 24µg 14%
Monounsaturated fat 4.835g 0.155g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.094g 11%
Calories 297kcal 95kcal 10%
Vitamin B6 0.212mg 0.329mg 9%
Starch 22.87g 1.47g 9%
Fructose 2.27g 9.19g 9%
Potassium 197mg 448mg 7%
Choline 34.4mg 6%
Vitamin B5 0.53mg 0.235mg 6%
Copper 0.121mg 0.076mg 5%
Vitamin K 4.9µg 4%
Calcium 62mg 24mg 4%
Carbs 31.5g 23.25g 3%
Vitamin D 0.1µg 1%
Fiber 1.7g 1.5g 1%
Net carbs 29.8g 21.75g N/A
Vitamin D 2IU 0%
Magnesium 27mg 29mg 0%
Sugar 4.88g 19.08g N/A
Vitamin A 9µg 5µg 0%
Vitamin E 0.38mg 0.34mg 0%
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.034mg 0%
Threonine 0.46mg 0.086mg 0%
Isoleucine 0.642mg 0.069mg 0%
Leucine 1.13mg 0.103mg 0%
Lysine 0.785mg 0.069mg 0%
Methionine 0.306mg 0.034mg 0%
Phenylalanine 0.67mg 0.052mg 0%
Valine 0.728mg 0.086mg 0%
Histidine 0.402mg 0.034mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g 0.079g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 1.391g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
17%
Jackfruit
Minerals Daily Need Coverage Score
54%
Fast food
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 4.298g)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 14.2g)
Which food is lower in glycemic index?
Fast food
Fast food is lower in glycemic index (difference - 9)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.5)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.