Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fast food vs. Kiwi — In-Depth Nutrition Comparison

Compare

A recap on differences between fast food and kiwi

  • Fast food is higher in vitamin B12, selenium, iron, vitamin B3, vitamin B2, vitamin B1, and zinc, yet kiwi is higher in vitamin C and vitamin K.
  • Kiwi covers your daily vitamin C needs 103% more than fast food.
  • The amount of saturated fat in kiwi is lower.

Food varieties used in this article are Fast foods, hamburger; single, regular patty; plain and Kiwifruit, green, raw.

Infographic

Fast food vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +82.4%
Contains more IronIron +887.1%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +294.1%
Contains more ManganeseManganese +264.3%
Contains more SeleniumSelenium +10050%
Contains more PotassiumPotassium +58.4%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1074.1%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +1547.2%
Contains more Vitamin B5Vitamin B5 +189.6%
Contains more Vitamin B6Vitamin B6 +236.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +341%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin KVitamin K +722.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1349.1%
Contains more FatsFats +2209.6%
Contains more CarbsCarbs +114.9%
Contains more OtherOther +149.2%
Contains more WaterWater +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +10187.2%
Contains more Poly. FatPolyunsaturated fat +485.4%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +200%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +100.5%
Contains more FructoseFructose +91.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Kiwi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Selenium 20.3µg 0.2µg 37%
Vitamin B12 0.89µg 0µg 37%
Iron 3.06mg 0.31mg 34%
Vitamin B3 5.617mg 0.341mg 33%
Protein 16.52g 1.14g 31%
Vitamin K 4.9µg 40.3µg 30%
Vitamin B2 0.363mg 0.025mg 26%
Vitamin B1 0.317mg 0.027mg 24%
Zinc 2.52mg 0.14mg 22%
Saturated fat 4.493g 0.029g 20%
Fats 12.01g 0.52g 18%
Folate 80µg 25µg 14%
Sodium 331mg 3mg 14%
Phosphorus 134mg 34mg 14%
Calories 297kcal 61kcal 12%
Monounsaturated fat 4.835g 0.047g 12%
Vitamin B6 0.212mg 0.063mg 11%
Manganese 0.357mg 0.098mg 11%
Cholesterol 33mg 0mg 11%
Starch 22.87g 0g 9%
Polyunsaturated fat 1.68g 0.287g 9%
Vitamin B5 0.53mg 0.183mg 7%
Vitamin E 0.38mg 1.46mg 7%
Carbs 31.5g 14.66g 6%
Choline 34.4mg 7.8mg 5%
Fiber 1.7g 3g 5%
Calcium 62mg 34mg 3%
Fructose 2.27g 4.35g 3%
Potassium 197mg 312mg 3%
Magnesium 27mg 17mg 2%
Copper 0.121mg 0.13mg 1%
Vitamin A 9µg 4µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 11.66g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 8.99g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.015mg 0%
Threonine 0.46mg 0.047mg 0%
Isoleucine 0.642mg 0.051mg 0%
Leucine 1.13mg 0.066mg 0%
Lysine 0.785mg 0.061mg 0%
Methionine 0.306mg 0.024mg 0%
Phenylalanine 0.67mg 0.044mg 0%
Valine 0.728mg 0.057mg 0%
Histidine 0.402mg 0.027mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
39%
Kiwi
Minerals Daily Need Coverage Score
54%
Fast food
14%
Kiwi

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 4.464g)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.5)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.