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  6. Fast food vs. Marble cake

Fast food vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between fast food and marble cake

  • Fast food is richer in vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, vitamin B6, and vitamin B1, yet marble cake is richer in phosphorus.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Cake, pudding-type, marble, dry mix.

Infographic

Fast food vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +88.9%
Contains more ZincZinc +620%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +156.8%
Contains more SeleniumSelenium +680.8%
Contains more CalciumCalcium +22.6%
Contains more CopperCopper +11.6%
Contains more PhosphorusPhosphorus +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.1%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +263.3%
Contains more Vitamin B5Vitamin B5 +452.1%
Contains more Vitamin B6Vitamin B6 +748%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +122.2%
Contains more CholineCholine +664.4%
Contains more Vitamin EVitamin E +123.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fast food Marble cake DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 2.6µg 32%
Protein 16.52g 3.4g 26%
Vitamin B3 5.617mg 1.546mg 25%
Phosphorus 134mg 275mg 20%
Zinc 2.52mg 0.35mg 20%
Iron 3.06mg 1.62mg 18%
Vitamin B2 0.363mg 0.13mg 18%
Carbs 31.5g 79.5g 16%
Vitamin B6 0.212mg 0.025mg 14%
Polyunsaturated fat 1.68g 3.779g 14%
Folate 80µg 36µg 11%
Cholesterol 33mg 0mg 11%
Vitamin B1 0.317mg 0.181mg 11%
Manganese 0.357mg 0.139mg 9%
Saturated fat 4.493g 2.45g 9%
Starch 22.87g 9%
Vitamin B5 0.53mg 0.096mg 9%
Sodium 331mg 519mg 8%
Calories 297kcal 416kcal 6%
Choline 34.4mg 4.5mg 5%
Fiber 1.7g 2.9g 5%
Vitamin E 0.38mg 0.85mg 3%
Fructose 2.27g 3%
Caffeine 0mg 7mg 2%
Magnesium 27mg 18mg 2%
Vitamin K 4.9µg 2.8µg 2%
Potassium 197mg 123mg 2%
Copper 0.121mg 0.135mg 2%
Calcium 62mg 76mg 1%
Vitamin A 9µg 1µg 1%
Vitamin D 0.1µg 0µg 1%
Fats 12.01g 11.7g 0%
Net carbs 29.8g 76.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 35.71g N/A
Trans fat 0.514g N/A
Monounsaturated fat 4.835g 4.75g 0%
Tryptophan 0.144mg 0.049mg 0%
Threonine 0.46mg 0.105mg 0%
Isoleucine 0.642mg 0.127mg 0%
Leucine 1.13mg 0.22mg 0%
Lysine 0.785mg 0.133mg 0%
Methionine 0.306mg 0.049mg 0%
Phenylalanine 0.67mg 0.158mg 0%
Valine 0.728mg 0.164mg 0%
Histidine 0.402mg 0.065mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +385.9%
Contains more WaterWater +1140.3%
Contains more CarbsCarbs +152.4%
Contains more OtherOther +51.3%
~equal in Fats ~11.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Poly. FatPolyunsaturated fat +124.9%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.