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  6. Fast food vs. Marmalade

Fast food vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between fast food and marmalade

  • The amount of vitamin B12, iron, selenium, vitamin B3, vitamin B1, vitamin B2, zinc, phosphorus, and folate in fast food is higher than in marmalade.
  • Fast food covers your daily vitamin B12 needs 37% more than marmalade.
  • Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of marmalade is 43.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Marmalade, orange.

Infographic

Fast food vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +432.4%
Contains more IronIron +1940%
Contains more CopperCopper +34.4%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +3250%
Contains more ManganeseManganese +1685%
Contains more SeleniumSelenium +3283.3%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6240%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +10701.9%
Contains more Vitamin B5Vitamin B5 +3433.3%
Contains more Vitamin B6Vitamin B6 +1015.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +788.9%
Contains more CholineCholine +1046.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Fast food Marmalade DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.6µg 36%
Iron 3.06mg 0.15mg 36%
Vitamin B3 5.617mg 0.052mg 35%
Protein 16.52g 0.3g 32%
Vitamin B2 0.363mg 0.025mg 26%
Vitamin B1 0.317mg 0.005mg 26%
Zinc 2.52mg 0.04mg 23%
Saturated fat 4.493g 0g 20%
Phosphorus 134mg 4mg 19%
Fats 12.01g 0g 18%
Folate 80µg 9µg 18%
Vitamin B6 0.212mg 0.019mg 15%
Manganese 0.357mg 0.02mg 15%
Monounsaturated fat 4.835g 0g 12%
Carbs 31.5g 66.3g 12%
Sodium 331mg 56mg 12%
Polyunsaturated fat 1.68g 0g 11%
Cholesterol 33mg 0mg 11%
Vitamin B5 0.53mg 0.015mg 10%
Starch 22.87g 9%
Magnesium 27mg 2mg 6%
Choline 34.4mg 3mg 6%
Potassium 197mg 37mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin K 4.9µg 0µg 4%
Fiber 1.7g 0.7g 4%
Fructose 2.27g 3%
Calories 297kcal 246kcal 3%
Copper 0.121mg 0.09mg 3%
Calcium 62mg 38mg 2%
Vitamin E 0.38mg 0.06mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 3µg 1%
Net carbs 29.8g 65.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 60g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0.003mg 0%
Threonine 0.46mg 0.005mg 0%
Isoleucine 0.642mg 0.008mg 0%
Leucine 1.13mg 0.007mg 0%
Lysine 0.785mg 0.015mg 0%
Methionine 0.306mg 0.006mg 0%
Phenylalanine 0.67mg 0.01mg 0%
Valine 0.728mg 0.013mg 0%
Histidine 0.402mg 0.006mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5406.7%
Contains more FatsFats +∞%
Contains more WaterWater +15.8%
Contains more OtherOther +660%
Contains more CarbsCarbs +110.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.