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Fast food vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between fast food and Mexican tea

  • Fast food has more vitamin B12, selenium, vitamin B3, vitamin B1, iron, and zinc, while Mexican tea has more manganese, folate, magnesium, and calcium.
  • Mexican tea's daily need coverage for manganese is 119% higher.

The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Epazote, raw.

Infographic

Fast food vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +62.8%
Contains more ZincZinc +129.1%
Contains more PhosphorusPhosphorus +55.8%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +343.5%
Contains more PotassiumPotassium +221.3%
Contains more CopperCopper +57%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +767.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1032.1%
Contains more Vitamin B3Vitamin B3 +779%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +168.8%
~equal in Vitamin B2 ~0.348mg

All nutrients comparison - raw data values

Nutrient Fast food Mexican tea DV% diff.
Manganese 0.357mg 3.098mg 119%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.9µg 35%
Folate 80µg 215µg 34%
Protein 16.52g 0.33g 32%
Vitamin B3 5.617mg 0.639mg 31%
Vitamin B1 0.317mg 0.028mg 24%
Magnesium 27mg 121mg 22%
Calcium 62mg 275mg 21%
Saturated fat 4.493g 20%
Fats 12.01g 0.52g 18%
Iron 3.06mg 1.88mg 15%
Potassium 197mg 633mg 13%
Zinc 2.52mg 1.1mg 13%
Sodium 331mg 43mg 13%
Calories 297kcal 32kcal 13%
Monounsaturated fat 4.835g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 11%
Starch 22.87g 9%
Fiber 1.7g 3.8g 8%
Copper 0.121mg 0.19mg 8%
Carbs 31.5g 7.44g 8%
Vitamin B5 0.53mg 0.179mg 7%
Phosphorus 134mg 86mg 7%
Choline 34.4mg 6%
Vitamin B6 0.212mg 0.152mg 5%
Vitamin K 4.9µg 4%
Vitamin C 0mg 3.6mg 4%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 3µg 1%
Vitamin B2 0.363mg 0.348mg 1%
Net carbs 29.8g 3.64g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +4906.1%
Contains more FatsFats +2209.6%
Contains more CarbsCarbs +323.4%
Contains more WaterWater +132%
Contains more OtherOther +64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.