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Fast food vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Fast food and Olive

  • The amount of Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Zinc, Folate, Phosphorus, and Vitamin B6 in Fast food is higher than in Olive.
  • Fast food covers your daily Vitamin B12 needs 37% more than Olive.
  • Fast food contains less Sodium.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Olives, ripe, canned (small-extra large).

Infographic

Fast food vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
7
:
3
Olive
Olive
Contains more Magnesium +575%
Contains more Phosphorus +4366.7%
Contains more Potassium +2362.5%
Contains less Sodium -55%
Contains more Zinc +1045.5%
Contains more Manganese +1685%
Contains more Selenium +2155.6%
Contains more Calcium +41.9%
Contains more Copper +107.4%
Equal in Iron - 3.3
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +575%
Contains more Phosphorus +4366.7%
Contains more Potassium +2362.5%
Contains less Sodium -55%
Contains more Zinc +1045.5%
Contains more Manganese +1685%
Contains more Selenium +2155.6%
Contains more Calcium +41.9%
Contains more Copper +107.4%
Equal in Iron - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
3
Olive
Olive
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10466.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +15081.1%
Contains more Vitamin B5 +3433.3%
Contains more Vitamin B6 +2255.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin A +690.2%
Contains more Vitamin E +334.2%
Contains more Vitamin C +∞%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10466.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +15081.1%
Contains more Vitamin B5 +3433.3%
Contains more Vitamin B6 +2255.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin A +690.2%
Contains more Vitamin E +334.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Olive
Olive
Contains more Protein +1866.7%
Contains more Fats +12.5%
Contains more Carbs +403.2%
Contains more Water +108%
Contains more Other +46.7%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1866.7%
Contains more Fats +12.5%
Contains more Carbs +403.2%
Contains more Water +108%
Contains more Other +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
1
:
2
Olive
Olive
Contains more Polyunsaturated fat +84.4%
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +63.1%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +84.4%
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Olive
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fast food Olive Opinion
Net carbs 29.8g 3.06g Fast food
Protein 16.52g 0.84g Fast food
Fats 12.01g 10.68g Fast food
Carbs 31.5g 6.26g Fast food
Calories 297kcal 115kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 0g Olive
Fiber 1.7g 3.2g Olive
Calcium 62mg 88mg Olive
Iron 3.06mg 3.3mg Olive
Magnesium 27mg 4mg Fast food
Phosphorus 134mg 3mg Fast food
Potassium 197mg 8mg Fast food
Sodium 331mg 735mg Fast food
Zinc 2.52mg 0.22mg Fast food
Copper 0.121mg 0.251mg Olive
Manganese 0.357mg 0.02mg Fast food
Selenium 20.3µg 0.9µg Fast food
Vitamin A 51IU 403IU Olive
Vitamin A RAE 9µg 20µg Olive
Vitamin E 0.38mg 1.65mg Olive
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.317mg 0.003mg Fast food
Vitamin B2 0.363mg 0mg Fast food
Vitamin B3 5.617mg 0.037mg Fast food
Vitamin B5 0.53mg 0.015mg Fast food
Vitamin B6 0.212mg 0.009mg Fast food
Folate 80µg 0µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 1.4µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg 0.026mg Fast food
Isoleucine 0.642mg 0.031mg Fast food
Leucine 1.13mg 0.05mg Fast food
Lysine 0.785mg 0.032mg Fast food
Methionine 0.306mg 0.012mg Fast food
Phenylalanine 0.67mg 0.029mg Fast food
Valine 0.728mg 0.038mg Fast food
Histidine 0.402mg 0.023mg Fast food
Cholesterol 33mg 0mg Olive
Trans Fat 0.514g 0g Olive
Saturated Fat 4.493g 1.415g Olive
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 7.888g Olive
Polyunsaturated fat 1.68g 0.911g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
6%
Olive
Minerals Daily Need Coverage Score
54%
Fast food
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.88g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.078g)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Fast food
Fast food is lower in glycemic index (difference - 66)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $3.5)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.