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  6. Fast food vs. Scallion

Fast food vs. Scallion — In-Depth Nutrition Comparison

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How are fast food and scallion different?

  • Fast food is richer in vitamin B12, selenium, vitamin B3, vitamin B1, vitamin B2, iron, and zinc, while scallion is higher in vitamin K and vitamin C.
  • Scallion covers your daily need for vitamin K, 168% more than fast food.
  • Scallion is lower in saturated fat.
  • Fast food has a higher glycemic index (66) than scallion (32).

Fast foods, hamburger; single, regular patty; plain and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Fast food vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +35%
Contains more IronIron +106.8%
Contains more CopperCopper +45.8%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +262.2%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +3283.3%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +40.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.4%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +969.9%
Contains more Vitamin B5Vitamin B5 +606.7%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +503.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +455.6%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin KVitamin K +4124.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +802.7%
Contains more FatsFats +6221.1%
Contains more CarbsCarbs +329.2%
Contains more OtherOther +87.7%
Contains more WaterWater +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +17807.4%
Contains more Poly. FatPolyunsaturated fat +2170.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Scallion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Scallion DV% diff.
Vitamin K 4.9µg 207µg 168%
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.6µg 36%
Vitamin B3 5.617mg 0.525mg 32%
Protein 16.52g 1.83g 29%
Vitamin B2 0.363mg 0.08mg 22%
Vitamin B1 0.317mg 0.055mg 22%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.493g 0.032g 20%
Iron 3.06mg 1.48mg 20%
Zinc 2.52mg 0.39mg 19%
Fats 12.01g 0.19g 18%
Sodium 331mg 16mg 14%
Phosphorus 134mg 37mg 14%
Calories 297kcal 32kcal 13%
Monounsaturated fat 4.835g 0.027g 12%
Vitamin B6 0.212mg 0.061mg 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.68g 0.074g 11%
Manganese 0.357mg 0.16mg 9%
Vitamin B5 0.53mg 0.075mg 9%
Starch 22.87g 9%
Carbs 31.5g 7.34g 8%
Vitamin A 9µg 50µg 5%
Choline 34.4mg 5.7mg 5%
Folate 80µg 64µg 4%
Copper 0.121mg 0.083mg 4%
Fiber 1.7g 2.6g 4%
Fructose 2.27g 3%
Magnesium 27mg 20mg 2%
Potassium 197mg 276mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.38mg 0.55mg 1%
Calcium 62mg 72mg 1%
Net carbs 29.8g 4.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 2.33g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0.02mg 0%
Threonine 0.46mg 0.072mg 0%
Isoleucine 0.642mg 0.077mg 0%
Leucine 1.13mg 0.109mg 0%
Lysine 0.785mg 0.091mg 0%
Methionine 0.306mg 0.02mg 0%
Phenylalanine 0.67mg 0.059mg 0%
Valine 0.728mg 0.081mg 0%
Histidine 0.402mg 0.032mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
55%
Scallion
Minerals Daily Need Coverage Score
54%
Fast food
20%
Scallion

Comparison summary

Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Scallion
Scallion is lower in Saturated fat (difference - 4.461g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 34)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.2)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.