Fast food vs. Passion fruit — In-Depth Nutrition Comparison

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How are fast food and passion fruit different?

Fast food is richer in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and iron, while passion fruit is higher in fiber, vitamin C, and vitamin A.
Fast food covers your daily need for vitamin B12, 37% more than passion fruit.
Passion fruit is lower in saturated fat.
Fast food has a higher glycemic index (66) than passion fruit (16).

Fast foods, hamburger; single, regular patty; plain and Passion-fruit, (granadilla), purple, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Passion fruit

Contains more CalciumCalcium	+416.7%
Contains more IronIron	+91.3%
Contains more CopperCopper	+40.7%
Contains more ZincZinc	+2420%
Contains more PhosphorusPhosphorus	+97.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+3283.3%

Contains more PotassiumPotassium	+76.6%
Contains less SodiumSodium	-91.5%

~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fast food

Passion fruit

Contains more Vitamin EVitamin E	+1800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+179.2%
Contains more Vitamin B3Vitamin B3	+274.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+112%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+471.4%
Contains more CholineCholine	+352.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+611.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.89µg	0µg	37%
Selenium	20.3µg	0.6µg	36%
Fiber	1.7g	10.4g	35%
Vitamin C	0mg	30mg	33%
Protein	16.52g	2.2g	29%
Vitamin B1	0.317mg	0mg	26%
Vitamin B3	5.617mg	1.5mg	26%
Zinc	2.52mg	0.1mg	22%
Saturated fat	4.493g	0.059g	20%
Iron	3.06mg	1.6mg	18%
Vitamin B2	0.363mg	0.13mg	18%
Fats	12.01g	0.7g	17%
Folate	80µg	14µg	17%
Manganese	0.357mg		16%
Sodium	331mg	28mg	13%
Monounsaturated fat	4.835g	0.086g	12%
Cholesterol	33mg	0mg	11%
Vitamin B5	0.53mg		11%
Calories	297kcal	97kcal	10%
Vitamin B6	0.212mg	0.1mg	9%
Starch	22.87g		9%
Phosphorus	134mg	68mg	9%
Polyunsaturated fat	1.68g	0.411g	8%
Vitamin A	9µg	64µg	6%
Calcium	62mg	12mg	5%
Choline	34.4mg	7.6mg	5%
Copper	0.121mg	0.086mg	4%
Potassium	197mg	348mg	4%
Vitamin K	4.9µg	0.7µg	4%
Fructose	2.27g		3%
Carbs	31.5g	23.38g	3%
Vitamin E	0.38mg	0.02mg	2%
Vitamin D	0.1µg	0µg	1%
Net carbs	29.8g	12.98g	N/A
Vitamin D	2IU	0IU	0%
Magnesium	27mg	29mg	0%
Sugar	4.88g	11.2g	N/A
Trans fat	0.514g	0g	N/A
Tryptophan	0.144mg		0%
Threonine	0.46mg		0%
Isoleucine	0.642mg		0%
Leucine	1.13mg		0%
Lysine	0.785mg		0%
Methionine	0.306mg		0%
Phenylalanine	0.67mg		0%
Valine	0.728mg		0%
Histidine	0.402mg		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.121g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.009g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.391g		N/A