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  6. Fast food vs. Passion fruit

Fast food vs. Passion fruit — In-Depth Nutrition Comparison

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How are fast food and passion fruit different?

  • Fast food is richer in vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and iron, while passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Fast food covers your daily need for vitamin B12, 37% more than passion fruit.
  • Passion fruit is lower in saturated fat.
  • Fast food has a higher glycemic index (66) than passion fruit (16).

Fast foods, hamburger; single, regular patty; plain and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Fast food vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +416.7%
Contains more IronIron +91.3%
Contains more CopperCopper +40.7%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3283.3%
Contains more PotassiumPotassium +76.6%
Contains less SodiumSodium -91.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +179.2%
Contains more Vitamin B3Vitamin B3 +274.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +471.4%
Contains more CholineCholine +352.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +611.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +650.9%
Contains more FatsFats +1615.7%
Contains more CarbsCarbs +34.7%
Contains more OtherOther +92.4%
Contains more WaterWater +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5522.1%
Contains more Poly. FatPolyunsaturated fat +308.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Passion fruit DV% diff.
Vitamin B12 0.89µg 0µg 37%
Selenium 20.3µg 0.6µg 36%
Fiber 1.7g 10.4g 35%
Vitamin C 0mg 30mg 33%
Protein 16.52g 2.2g 29%
Vitamin B1 0.317mg 0mg 26%
Vitamin B3 5.617mg 1.5mg 26%
Zinc 2.52mg 0.1mg 22%
Saturated fat 4.493g 0.059g 20%
Iron 3.06mg 1.6mg 18%
Vitamin B2 0.363mg 0.13mg 18%
Fats 12.01g 0.7g 17%
Folate 80µg 14µg 17%
Manganese 0.357mg 16%
Sodium 331mg 28mg 13%
Monounsaturated fat 4.835g 0.086g 12%
Cholesterol 33mg 0mg 11%
Vitamin B5 0.53mg 11%
Calories 297kcal 97kcal 10%
Vitamin B6 0.212mg 0.1mg 9%
Starch 22.87g 9%
Phosphorus 134mg 68mg 9%
Polyunsaturated fat 1.68g 0.411g 8%
Vitamin A 9µg 64µg 6%
Calcium 62mg 12mg 5%
Choline 34.4mg 7.6mg 5%
Copper 0.121mg 0.086mg 4%
Potassium 197mg 348mg 4%
Vitamin K 4.9µg 0.7µg 4%
Fructose 2.27g 3%
Carbs 31.5g 23.38g 3%
Vitamin E 0.38mg 0.02mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 29.8g 12.98g N/A
Vitamin D 2IU 0IU 0%
Magnesium 27mg 29mg 0%
Sugar 4.88g 11.2g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
17%
Passion fruit
Minerals Daily Need Coverage Score
54%
Fast food
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 4.434g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 6.32g)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.