Fast food vs. Prunes — In-Depth Nutrition Comparison
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How are fast food and prunes different?
- Fast food is richer in vitamin B12, selenium, iron, vitamin B3, vitamin B1, folate, and zinc, while prunes are higher in vitamin K and fiber.
- Prunes cover your daily need for vitamin K, 45% more than fast food.
- Prunes are lower in saturated fat.
- Fast food has a higher glycemic index (66) than prunes (29).
Fast foods, hamburger; single, regular patty; plain and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.2% |
| Contains more IronIron | +229% |
| Contains more ZincZinc | +472.7% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +6666.7% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more CopperCopper | +132.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.6% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +240.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin KVitamin K | +1114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.9µg | 59.5µg | 46% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.3µg | 36% |
| Protein | 16.52g | 2.18g | 29% |
| Iron | 3.06mg | 0.93mg | 27% |
| Vitamin B3 | 5.617mg | 1.882mg | 23% |
| Vitamin B1 | 0.317mg | 0.051mg | 22% |
| Fiber | 1.7g | 7.1g | 22% |
| Saturated fat | 4.493g | 0.088g | 20% |
| Folate | 80µg | 4µg | 19% |
| Zinc | 2.52mg | 0.44mg | 19% |
| Copper | 0.121mg | 0.281mg | 18% |
| Fats | 12.01g | 0.38g | 18% |
| Potassium | 197mg | 732mg | 16% |
| Sodium | 331mg | 2mg | 14% |
| Vitamin B2 | 0.363mg | 0.186mg | 14% |
| Fructose | 2.27g | 12.45g | 13% |
| Monounsaturated fat | 4.835g | 0.053g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Carbs | 31.5g | 63.88g | 11% |
| Polyunsaturated fat | 1.68g | 0.062g | 11% |
| Phosphorus | 134mg | 69mg | 9% |
| Starch | 22.87g | 5.11g | 7% |
| Choline | 34.4mg | 10.1mg | 4% |
| Magnesium | 27mg | 41mg | 3% |
| Vitamin A | 9µg | 39µg | 3% |
| Manganese | 0.357mg | 0.299mg | 3% |
| Calories | 297kcal | 240kcal | 3% |
| Vitamin B5 | 0.53mg | 0.422mg | 2% |
| Calcium | 62mg | 43mg | 2% |
| Vitamin B6 | 0.212mg | 0.205mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 56.78g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 38.13g | N/A |
| Vitamin E | 0.38mg | 0.43mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.025mg | 0% |
| Threonine | 0.46mg | 0.049mg | 0% |
| Isoleucine | 0.642mg | 0.041mg | 0% |
| Leucine | 1.13mg | 0.066mg | 0% |
| Lysine | 0.785mg | 0.05mg | 0% |
| Methionine | 0.306mg | 0.016mg | 0% |
| Phenylalanine | 0.67mg | 0.052mg | 0% |
| Valine | 0.728mg | 0.056mg | 0% |
| Histidine | 0.402mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +657.8% |
| Contains more FatsFats | +3060.5% |
| Contains more WaterWater | +24.4% |
| Contains more CarbsCarbs | +102.8% |
| Contains more OtherOther | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9022.6% |
| Contains more Poly. FatPolyunsaturated fat | +2609.7% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +347.6% |
| Contains more MaltoseMaltose | +850% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1142% |
| Contains more FructoseFructose | +448.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
