Fast food vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between fast food and pomelo
- Fast food has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and manganese; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than fast food.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +2681.8% |
| Contains more CopperCopper | +152.1% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +688.2% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +832.4% |
| Contains more Vitamin B2Vitamin B2 | +1244.4% |
| Contains more Vitamin B3Vitamin B3 | +2453.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Iron | 3.06mg | 0.11mg | 37% |
| Vitamin B3 | 5.617mg | 0.22mg | 34% |
| Protein | 16.52g | 0.76g | 32% |
| Vitamin B2 | 0.363mg | 0.027mg | 26% |
| Vitamin B1 | 0.317mg | 0.034mg | 24% |
| Zinc | 2.52mg | 0.08mg | 22% |
| Saturated fat | 4.493g | 20% | |
| Folate | 80µg | 20% | |
| Fats | 12.01g | 0.04g | 18% |
| Phosphorus | 134mg | 17mg | 17% |
| Manganese | 0.357mg | 0.017mg | 15% |
| Sodium | 331mg | 1mg | 14% |
| Vitamin B6 | 0.212mg | 0.036mg | 14% |
| Calories | 297kcal | 38kcal | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Polyunsaturated fat | 1.68g | 11% | |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 33mg | 0mg | 11% |
| Starch | 22.87g | 9% | |
| Copper | 0.121mg | 0.048mg | 8% |
| Carbs | 31.5g | 9.62g | 7% |
| Calcium | 62mg | 4mg | 6% |
| Choline | 34.4mg | 6% | |
| Magnesium | 27mg | 6mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Fiber | 1.7g | 1g | 3% |
| Potassium | 197mg | 216mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 8.62g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2073.7% |
| Contains more FatsFats | +29925% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +216.7% |
| Contains more WaterWater | +131.7% |
