Fast food vs. Pâté — In-Depth Nutrition Comparison
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Important differences between fast food and pâté
- Fast food has more vitamin B1; however, pâté has more vitamin B12, vitamin A, selenium, copper, iron, and vitamin B2.
- Pâté's daily need coverage for vitamin B12 is 96% more.
- Fast food has 11 times more vitamin B1 than pâté. Fast food has 0.317mg of vitamin B1, while pâté has 0.03mg.
- Fast food is lower in sodium.
- Fast food has a higher glycemic index than pâté.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +42.8% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +197.5% |
| Contains more CalciumCalcium | +12.9% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +230.6% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more SeleniumSelenium | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +956.7% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10911.1% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +259.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 991µg | 109% |
| Vitamin B12 | 0.89µg | 3.2µg | 96% |
| Cholesterol | 33mg | 255mg | 74% |
| Selenium | 20.3µg | 41.6µg | 39% |
| Iron | 3.06mg | 5.5mg | 31% |
| Copper | 0.121mg | 0.4mg | 31% |
| Fats | 12.01g | 28g | 25% |
| Vitamin B1 | 0.317mg | 0.03mg | 24% |
| Saturated fat | 4.493g | 9.57g | 23% |
| Monounsaturated fat | 4.835g | 12.36g | 19% |
| Vitamin B2 | 0.363mg | 0.6mg | 18% |
| Sodium | 331mg | 697mg | 16% |
| Vitamin B3 | 5.617mg | 3.3mg | 14% |
| Vitamin B5 | 0.53mg | 1.2mg | 13% |
| Vitamin B6 | 0.212mg | 0.06mg | 12% |
| Polyunsaturated fat | 1.68g | 3.16g | 10% |
| Carbs | 31.5g | 1.5g | 10% |
| Manganese | 0.357mg | 0.12mg | 10% |
| Starch | 22.87g | 9% | |
| Phosphorus | 134mg | 200mg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Choline | 34.4mg | 6% | |
| Protein | 16.52g | 14.2g | 5% |
| Folate | 80µg | 60µg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 27mg | 13mg | 3% |
| Fructose | 2.27g | 3% | |
| Zinc | 2.52mg | 2.85mg | 3% |
| Potassium | 197mg | 138mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calories | 297kcal | 319kcal | 1% |
| Calcium | 62mg | 70mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 1.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.157mg | 0% |
| Threonine | 0.46mg | 0.568mg | 0% |
| Isoleucine | 0.642mg | 0.554mg | 0% |
| Leucine | 1.13mg | 1.05mg | 0% |
| Lysine | 0.785mg | 0.838mg | 0% |
| Methionine | 0.306mg | 0.284mg | 0% |
| Phenylalanine | 0.67mg | 0.582mg | 0% |
| Valine | 0.728mg | 0.768mg | 0% |
| Histidine | 0.402mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +2000% |
| Contains more FatsFats | +133.1% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
