Fast food vs. Radish — In-Depth Nutrition Comparison
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What are the main differences between fast food and radish?
- Fast food is richer in vitamin B12, selenium, iron, vitamin B3, vitamin B1, vitamin B2, zinc, and phosphorus, while radish is higher in vitamin C.
- Fast food's daily need coverage for vitamin B12 is 37% higher.
- Radish has 140 times less saturated fat than fast food. Fast food has 4.493g of saturated fat, while radish has 0.032g.
- Fast food has a higher glycemic index (66) than radish (32).
We used Fast foods, hamburger; single, regular patty; plain and Radishes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +148% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains more ManganeseManganese | +417.4% |
| Contains more SeleniumSelenium | +3283.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2541.7% |
| Contains more Vitamin B2Vitamin B2 | +830.8% |
| Contains more Vitamin B3Vitamin B3 | +2111.4% |
| Contains more Vitamin B5Vitamin B5 | +221.2% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +276.9% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +429.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Selenium | 20.3µg | 0.6µg | 36% |
| Vitamin B3 | 5.617mg | 0.254mg | 34% |
| Iron | 3.06mg | 0.34mg | 34% |
| Protein | 16.52g | 0.68g | 32% |
| Vitamin B1 | 0.317mg | 0.012mg | 25% |
| Vitamin B2 | 0.363mg | 0.039mg | 25% |
| Saturated fat | 4.493g | 0.032g | 20% |
| Zinc | 2.52mg | 0.28mg | 20% |
| Fats | 12.01g | 0.1g | 18% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Phosphorus | 134mg | 20mg | 16% |
| Calories | 297kcal | 16kcal | 14% |
| Folate | 80µg | 25µg | 14% |
| Sodium | 331mg | 39mg | 13% |
| Manganese | 0.357mg | 0.069mg | 13% |
| Monounsaturated fat | 4.835g | 0.017g | 12% |
| Vitamin B6 | 0.212mg | 0.071mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Polyunsaturated fat | 1.68g | 0.048g | 11% |
| Starch | 22.87g | 0g | 9% |
| Carbs | 31.5g | 3.4g | 9% |
| Copper | 0.121mg | 0.05mg | 8% |
| Vitamin B5 | 0.53mg | 0.165mg | 7% |
| Choline | 34.4mg | 6.5mg | 5% |
| Calcium | 62mg | 25mg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Vitamin K | 4.9µg | 1.3µg | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Fructose | 2.27g | 0.71g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Potassium | 197mg | 233mg | 1% |
| Net carbs | 29.8g | 1.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 1.86g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Trans fat | 0.514g | 0g | N/A |
| Tryptophan | 0.144mg | 0.009mg | 0% |
| Threonine | 0.46mg | 0.023mg | 0% |
| Isoleucine | 0.642mg | 0.02mg | 0% |
| Leucine | 1.13mg | 0.031mg | 0% |
| Lysine | 0.785mg | 0.033mg | 0% |
| Methionine | 0.306mg | 0.01mg | 0% |
| Phenylalanine | 0.67mg | 0.036mg | 0% |
| Valine | 0.728mg | 0.035mg | 0% |
| Histidine | 0.402mg | 0.013mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2329.4% |
| Contains more FatsFats | +11910% |
| Contains more CarbsCarbs | +826.5% |
| Contains more OtherOther | +176.4% |
| Contains more WaterWater | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28341.2% |
| Contains more Poly. FatPolyunsaturated fat | +3400% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +95.2% |
| Contains more FructoseFructose | +219.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
