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Fast food vs. Raspberry — In-Depth Nutrition Comparison

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How are fast food and raspberries different?

  • Fast food is higher in vitamin B12, selenium, vitamin B3, iron, vitamin B2, vitamin B1, and zinc; however, raspberries are richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for fast food is 37% higher.
  • Fast food contains 236 times more saturated fat than raspberries. While fast food contains 4.493g of saturated fat, raspberries contain only 0.019g.
  • Raspberries have a lower glycemic index (26) than fast food (66).

Fast foods, hamburger; single, regular patty; plain and Raspberries, raw are the varieties used in this article.

Infographic

Fast food vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +148%
Contains more PotassiumPotassium +30.5%
Contains more IronIron +343.5%
Contains more CopperCopper +34.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +362.1%
Contains more SeleniumSelenium +10050%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +890.6%
Contains more Vitamin B2Vitamin B2 +855.3%
Contains more Vitamin B3Vitamin B3 +839.3%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +285.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281%
Contains more CholineCholine +179.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin KVitamin K +59.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1276.7%
Contains more FatsFats +1747.7%
Contains more CarbsCarbs +163.8%
Contains more OtherOther +230.4%
Contains more WaterWater +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +7454.7%
Contains more Poly. FatPolyunsaturated fat +348%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.86g
~equal in Fructose ~2.35g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Raspberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Raspberry DV% diff.
Selenium 20.3µg 0.2µg 37%
Vitamin B12 0.89µg 0µg 37%
Vitamin B3 5.617mg 0.598mg 31%
Protein 16.52g 1.2g 31%
Iron 3.06mg 0.69mg 30%
Vitamin C 0mg 26.2mg 29%
Vitamin B2 0.363mg 0.038mg 25%
Vitamin B1 0.317mg 0.032mg 24%
Saturated fat 4.493g 0.019g 20%
Fiber 1.7g 6.5g 19%
Zinc 2.52mg 0.42mg 19%
Fats 12.01g 0.65g 17%
Folate 80µg 21µg 15%
Phosphorus 134mg 29mg 15%
Sodium 331mg 1mg 14%
Manganese 0.357mg 0.67mg 14%
Vitamin B6 0.212mg 0.055mg 12%
Monounsaturated fat 4.835g 0.064g 12%
Calories 297kcal 52kcal 12%
Cholesterol 33mg 0mg 11%
Starch 22.87g 0g 9%
Polyunsaturated fat 1.68g 0.375g 9%
Carbs 31.5g 11.94g 7%
Choline 34.4mg 12.3mg 4%
Vitamin B5 0.53mg 0.329mg 4%
Calcium 62mg 25mg 4%
Vitamin E 0.38mg 0.87mg 3%
Copper 0.121mg 0.09mg 3%
Vitamin K 4.9µg 7.8µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 2µg 1%
Potassium 197mg 151mg 1%
Magnesium 27mg 22mg 1%
Net carbs 29.8g 5.44g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 4.42g N/A
Trans fat 0.514g 0g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Fructose 2.27g 2.35g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
16%
Raspberry
Minerals Daily Need Coverage Score
54%
Fast food
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 4.474g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.7)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.