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  6. Fast food vs. Raspberry

Fast food vs. Raspberry — In-Depth Nutrition Comparison

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How are Fast food and Raspberry different?

  • Fast food is higher in Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin B2, Vitamin B1, and Zinc, however, Raspberry is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin B12 from Fast food is 37% higher.
  • Fast food contains 236 times more Saturated Fat than Raspberry. While Fast food contains 4.493g of Saturated Fat, Raspberry contains only 0.019g.

Fast foods, hamburger; single, regular patty; plain and Raspberries, raw are the varieties used in this article.

Infographic

Fast food vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
2
Raspberry
Raspberry
Contains more Calcium +148%
Contains more Iron +343.5%
Contains more Magnesium +22.7%
Contains more Phosphorus +362.1%
Contains more Potassium +30.5%
Contains more Zinc +500%
Contains more Copper +34.4%
Contains more Selenium +10050%
Contains less Sodium -99.7%
Contains more Manganese +87.7%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +148%
Contains more Iron +343.5%
Contains more Magnesium +22.7%
Contains more Phosphorus +362.1%
Contains more Potassium +30.5%
Contains more Zinc +500%
Contains more Copper +34.4%
Contains more Selenium +10050%
Contains less Sodium -99.7%
Contains more Manganese +87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
9
:
3
Raspberry
Raspberry
Contains more Vitamin A +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +890.6%
Contains more Vitamin B2 +855.3%
Contains more Vitamin B3 +839.3%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +285.5%
Contains more Folate +281%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +128.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +59.2%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +54.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +890.6%
Contains more Vitamin B2 +855.3%
Contains more Vitamin B3 +839.3%
Contains more Vitamin B5 +61.1%
Contains more Vitamin B6 +285.5%
Contains more Folate +281%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +128.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +59.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Raspberry
Raspberry
Contains more Protein +1276.7%
Contains more Fats +1747.7%
Contains more Carbs +163.8%
Contains more Other +230.4%
Contains more Water +123%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +1276.7%
Contains more Fats +1747.7%
Contains more Carbs +163.8%
Contains more Other +230.4%
Contains more Water +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Raspberry
Raspberry
Contains more Monounsaturated Fat +7454.7%
Contains more Polyunsaturated fat +348%
Contains less Saturated Fat -99.6%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +7454.7%
Contains more Polyunsaturated fat +348%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fast food
Fast food
3
:
2
Raspberry
Raspberry
Contains more Starch +∞%
Contains more Glucose +10.2%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Equal in Glucose - 1.86
Equal in Fructose - 2.35
Fast food
82% 7% 8% 2%
Starch: 22.87 g
Sucrose: 0 g
Glucose: 2.05 g
Fructose: 2.27 g
Lactose: 0 g
Maltose: 0.57 g
Galactose: 0 g
Raspberry
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +10.2%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Equal in Glucose - 1.86
Equal in Fructose - 2.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fast food Raspberry Opinion
Net carbs 29.8g 5.44g Fast food
Protein 16.52g 1.2g Fast food
Fats 12.01g 0.65g Fast food
Carbs 31.5g 11.94g Fast food
Calories 297kcal 52kcal Fast food
Starch 22.87g 0g Fast food
Fructose 2.27g 2.35g Raspberry
Sugar 4.88g 4.42g Raspberry
Fiber 1.7g 6.5g Raspberry
Calcium 62mg 25mg Fast food
Iron 3.06mg 0.69mg Fast food
Magnesium 27mg 22mg Fast food
Phosphorus 134mg 29mg Fast food
Potassium 197mg 151mg Fast food
Sodium 331mg 1mg Raspberry
Zinc 2.52mg 0.42mg Fast food
Copper 0.121mg 0.09mg Fast food
Manganese 0.357mg 0.67mg Raspberry
Selenium 20.3µg 0.2µg Fast food
Vitamin A 51IU 33IU Fast food
Vitamin A RAE 9µg 2µg Fast food
Vitamin E 0.38mg 0.87mg Raspberry
Vitamin D 2IU 0IU Fast food
Vitamin D 0.1µg 0µg Fast food
Vitamin C 0mg 26.2mg Raspberry
Vitamin B1 0.317mg 0.032mg Fast food
Vitamin B2 0.363mg 0.038mg Fast food
Vitamin B3 5.617mg 0.598mg Fast food
Vitamin B5 0.53mg 0.329mg Fast food
Vitamin B6 0.212mg 0.055mg Fast food
Folate 80µg 21µg Fast food
Vitamin B12 0.89µg 0µg Fast food
Vitamin K 4.9µg 7.8µg Raspberry
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg 0mg Raspberry
Trans Fat 0.514g 0g Raspberry
Saturated Fat 4.493g 0.019g Raspberry
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.064g Fast food
Polyunsaturated fat 1.68g 0.375g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
17%
Raspberry
Minerals Daily Need Coverage Score
54%
Fast food
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 330mg)
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 4.474g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 40)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $0.7)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.