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Fast food vs. Roe — In-Depth Nutrition Comparison

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The main differences between Fast food and Roe

  • Fast food is richer in Iron, Vitamin B3, and Manganese, yet Roe is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B2, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Roe is 444% higher.
  • Fast food contains 27 times more Manganese than Roe. Fast food contains 0.357mg of Manganese, while Roe contains 0.013mg.
  • Roe contains less Saturated Fat.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Fish, roe, mixed species, cooked, dry heat.

Infographic

Fast food vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
5
:
5
Roe
Roe
Contains more Calcium +121.4%
Contains more Iron +297.4%
Contains more Zinc +96.9%
Contains more Manganese +2646.2%
Contains more Phosphorus +284.3%
Contains more Potassium +43.7%
Contains less Sodium -64.7%
Contains more Selenium +154.7%
Equal in Magnesium - 26
Equal in Copper - 0.128
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +121.4%
Contains more Iron +297.4%
Contains more Zinc +96.9%
Contains more Manganese +2646.2%
Contains more Phosphorus +284.3%
Contains more Potassium +43.7%
Contains less Sodium -64.7%
Contains more Selenium +154.7%
Equal in Magnesium - 26
Equal in Copper - 0.128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
6
:
6
Roe
Roe
Contains more Vitamin B1 +14.4%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B6 +14.6%
Contains more Vitamin A +494.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +161.4%
Contains more Vitamin B5 +117.7%
Contains more Folate +15%
Contains more Vitamin B12 +1196.6%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B1 +14.4%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B6 +14.6%
Contains more Vitamin A +494.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +161.4%
Contains more Vitamin B5 +117.7%
Contains more Folate +15%
Contains more Vitamin B12 +1196.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
2
:
3
Roe
Roe
Contains more Fats +45.9%
Contains more Carbs +1540.6%
Contains more Protein +73.2%
Contains more Water +52.5%
Contains more Other +71.1%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +45.9%
Contains more Carbs +1540.6%
Contains more Protein +73.2%
Contains more Water +52.5%
Contains more Other +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
1
:
2
Roe
Roe
Contains more Monounsaturated Fat +127.1%
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +102.6%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +127.1%
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +102.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fast food Roe Opinion
Net carbs 29.8g 1.92g Fast food
Protein 16.52g 28.62g Roe
Fats 12.01g 8.23g Fast food
Carbs 31.5g 1.92g Fast food
Calories 297kcal 204kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Roe
Fiber 1.7g 0g Fast food
Calcium 62mg 28mg Fast food
Iron 3.06mg 0.77mg Fast food
Magnesium 27mg 26mg Fast food
Phosphorus 134mg 515mg Roe
Potassium 197mg 283mg Roe
Sodium 331mg 117mg Roe
Zinc 2.52mg 1.28mg Fast food
Copper 0.121mg 0.128mg Roe
Manganese 0.357mg 0.013mg Fast food
Selenium 20.3µg 51.7µg Roe
Vitamin A 51IU 303IU Roe
Vitamin A RAE 9µg 91µg Roe
Vitamin E 0.38mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.317mg 0.277mg Fast food
Vitamin B2 0.363mg 0.949mg Roe
Vitamin B3 5.617mg 2.192mg Fast food
Vitamin B5 0.53mg 1.154mg Roe
Vitamin B6 0.212mg 0.185mg Fast food
Folate 80µg 92µg Roe
Vitamin B12 0.89µg 11.54µg Roe
Vitamin K 4.9µg Fast food
Tryptophan 0.144mg 0.375mg Roe
Threonine 0.46mg 1.305mg Roe
Isoleucine 0.642mg 1.465mg Roe
Leucine 1.13mg 2.509mg Roe
Lysine 0.785mg 2.179mg Roe
Methionine 0.306mg 0.71mg Roe
Phenylalanine 0.67mg 1.401mg Roe
Valine 0.728mg 1.676mg Roe
Histidine 0.402mg 0.778mg Roe
Cholesterol 33mg 479mg Fast food
Trans Fat 0.514g Roe
Saturated Fat 4.493g 1.866g Roe
Omega-3 - DHA 0.001g 1.747g Roe
Omega-3 - EPA 0.005g 1.26g Roe
Omega-3 - DPA 0.009g 0.105g Roe
Monounsaturated Fat 4.835g 2.129g Fast food
Polyunsaturated fat 1.68g 3.404g Roe
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
169%
Roe
Minerals Daily Need Coverage Score
54%
Fast food
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 2.627g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 39)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 446mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.