Fast food vs. Roe — In-Depth Nutrition Comparison
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The main differences between fast food and roe
- Fast food is richer in iron, vitamin B3, and manganese, yet roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, and vitamin C.
- Daily need coverage for vitamin B12 for roe is 444% higher.
- Fast food contains 27 times more manganese than roe. Fast food contains 0.357mg of manganese, while roe contains 0.013mg.
- Roe contains less saturated fat.
- Roe has a lower glycemic index than fast food.
Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.4% |
| Contains more IronIron | +297.4% |
| Contains more ZincZinc | +96.9% |
| Contains more ManganeseManganese | +2646.2% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more PhosphorusPhosphorus | +284.3% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +911.1% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +1196.6% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.89µg | 11.54µg | 444% |
| Cholesterol | 33mg | 479mg | 149% |
| Selenium | 20.3µg | 51.7µg | 57% |
| Phosphorus | 134mg | 515mg | 54% |
| Vitamin B2 | 0.363mg | 0.949mg | 45% |
| Iron | 3.06mg | 0.77mg | 29% |
| Protein | 16.52g | 28.62g | 24% |
| Vitamin B3 | 5.617mg | 2.192mg | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Manganese | 0.357mg | 0.013mg | 15% |
| Saturated fat | 4.493g | 1.866g | 12% |
| Vitamin B5 | 0.53mg | 1.154mg | 12% |
| Polyunsaturated fat | 1.68g | 3.404g | 11% |
| Zinc | 2.52mg | 1.28mg | 11% |
| Carbs | 31.5g | 1.92g | 10% |
| Starch | 22.87g | 9% | |
| Sodium | 331mg | 117mg | 9% |
| Vitamin A | 9µg | 91µg | 9% |
| Monounsaturated fat | 4.835g | 2.129g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Choline | 34.4mg | 6% | |
| Fats | 12.01g | 8.23g | 6% |
| Calories | 297kcal | 204kcal | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B1 | 0.317mg | 0.277mg | 3% |
| Potassium | 197mg | 283mg | 3% |
| Calcium | 62mg | 28mg | 3% |
| Fructose | 2.27g | 3% | |
| Folate | 80µg | 92µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.212mg | 0.185mg | 2% |
| Copper | 0.121mg | 0.128mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 29.8g | 1.92g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.375mg | 0% |
| Threonine | 0.46mg | 1.305mg | 0% |
| Isoleucine | 0.642mg | 1.465mg | 0% |
| Leucine | 1.13mg | 2.509mg | 0% |
| Lysine | 0.785mg | 2.179mg | 0% |
| Methionine | 0.306mg | 0.71mg | 0% |
| Phenylalanine | 0.67mg | 1.401mg | 0% |
| Valine | 0.728mg | 1.676mg | 0% |
| Histidine | 0.402mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.005g | 1.26g | N/A |
| Omega-3 - DHA | 0.001g | 1.747g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0.105g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +1540.6% |
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +52.5% |
| Contains more OtherOther | +71.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.1% |
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
