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  6. Fast food vs. Soup beans

Fast food vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between fast food and soup beans

  • Fast food is richer in vitamin B12, vitamin B3, selenium, vitamin B2, iron, vitamin B1, zinc, and folate, yet soup beans are richer in vitamin A.
  • Daily need coverage for vitamin B12 for fast food is 36% higher.
  • Fast food contains 8 times more vitamin B3 than soup beans. Fast food contains 5.617mg of vitamin B3, while soup beans contain 0.7mg.
  • Soup beans contain less saturated fat.

Food types used in this article are Fast foods, hamburger; single, regular patty; plain and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Fast food vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +130.1%
Contains more ZincZinc +472.7%
Contains more PhosphorusPhosphorus +127.1%
Contains less SodiumSodium -17.3%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +194.2%
Contains more CopperCopper +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +428.3%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +702.4%
Contains more Vitamin B5Vitamin B5 +1225%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin B12Vitamin B12 +2866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +218.3%
Contains more FatsFats +243.1%
Contains more CarbsCarbs +182.3%
Contains more WaterWater +104.5%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +206%
Contains more Poly. FatPolyunsaturated fat +330.8%
Contains less Sat. FatSaturated fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Soup beans DV% diff.
Vitamin B12 0.89µg 0.03µg 36%
Vitamin B3 5.617mg 0.7mg 31%
Selenium 20.3µg 6.9µg 24%
Protein 16.52g 5.19g 23%
Vitamin B2 0.363mg 0.06mg 23%
Iron 3.06mg 1.33mg 22%
Vitamin B1 0.317mg 0.06mg 21%
Zinc 2.52mg 0.44mg 19%
Folate 80µg 12µg 17%
Saturated fat 4.493g 1.37g 14%
Fats 12.01g 3.5g 13%
Vitamin B6 0.212mg 0.05mg 12%
Fiber 1.7g 4.6g 12%
Phosphorus 134mg 59mg 11%
Calories 297kcal 95kcal 10%
Vitamin B5 0.53mg 0.04mg 10%
Starch 22.87g 9%
Polyunsaturated fat 1.68g 0.39g 9%
Cholesterol 33mg 9mg 8%
Monounsaturated fat 4.835g 1.58g 8%
Vitamin A 9µg 81µg 8%
Carbs 31.5g 11.16g 7%
Choline 34.4mg 6%
Copper 0.121mg 0.16mg 4%
Vitamin K 4.9µg 4%
Sodium 331mg 400mg 3%
Fructose 2.27g 3%
Vitamin E 0.38mg 3%
Manganese 0.357mg 0.29mg 3%
Calcium 62mg 32mg 3%
Magnesium 27mg 19mg 2%
Vitamin C 0mg 1.8mg 2%
Potassium 197mg 175mg 1%
Vitamin D 0.1µg 1%
Net carbs 29.8g 6.56g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Fast food
8%
Soup beans
Minerals Daily Need Coverage Score
54%
Fast food
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 3.123g)
Which food is lower in glycemic index?
Soup beans
Soup beans is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Fast food
Fast food contains less Sodium (difference - 69mg)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.