Fast food vs. Agave nectar — In-Depth Nutrition Comparison
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How are fast food and agave nectar different?
- Fast food is higher in iron, vitamin B1,2, selenium, vitamin B3, zinc, phosphorus, vitamin B1, and manganese; however, agave nectar is richer in vitamin C.
- Daily need coverage for iron for fast food is 37% higher.
- Agave nectar has less saturated fat.
- Agave nectar has a lower glycemic index (13) than fast food (66).
Fast foods, hamburger; single, regular patty; plain and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +6100% |
| Contains more PotassiumPotassium | +4825% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +1244.4% |
| Contains more ZincZinc | +25100% |
| Contains more PhosphorusPhosphorus | +13300% |
| Contains more ManganeseManganese | +7040% |
| Contains more SeleniumSelenium | +1094.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.8% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +715.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +158.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
| Contains more Vitamin KVitamin K | +359.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +18255.6% |
| Contains more FatsFats | +2568.9% |
| Contains more WaterWater | +67.6% |
| Contains more OtherOther | +913.3% |
| Contains more CarbsCarbs | +142.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +506.3% |
| Contains more FructoseFructose | +2349.3% |
~equal in
Sucrose
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~equal in
Lactose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 2.27g | 55.6g | 67% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Iron | 3.06mg | 0.09mg | 37% |
| Selenium | 20.3µg | 1.7µg | 34% |
| Protein | 16.52g | 0.09g | 33% |
| Vitamin B3 | 5.617mg | 0.689mg | 31% |
| Zinc | 2.52mg | 0.01mg | 23% |
| Saturated fat | 4.493g | 0g | 20% |
| Phosphorus | 134mg | 1mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Fats | 12.01g | 0.45g | 18% |
| Vitamin B1 | 0.317mg | 0.122mg | 16% |
| Vitamin B2 | 0.363mg | 0.165mg | 15% |
| Manganese | 0.357mg | 0.005mg | 15% |
| Vitamin K | 4.9µg | 22.5µg | 15% |
| Carbs | 31.5g | 76.37g | 15% |
| Sodium | 331mg | 4mg | 14% |
| Folate | 80µg | 30µg | 13% |
| Copper | 0.121mg | 0.009mg | 12% |
| Monounsaturated fat | 4.835g | 0g | 12% |
| Polyunsaturated fat | 1.68g | 0g | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B5 | 0.53mg | 11% | |
| Starch | 22.87g | 9% | |
| Fiber | 1.7g | 0.2g | 6% |
| Potassium | 197mg | 4mg | 6% |
| Calcium | 62mg | 1mg | 6% |
| Magnesium | 27mg | 1mg | 6% |
| Vitamin E | 0.38mg | 0.98mg | 4% |
| Choline | 34.4mg | 13.3mg | 4% |
| Vitamin B6 | 0.212mg | 0.234mg | 2% |
| Calories | 297kcal | 310kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 29.8g | 76.17g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 68.03g | N/A |
| Vitamin A | 9µg | 8µg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
54%
2%
Comparison summary
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 63.15g)
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 4.493g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 53)