Fast food vs. Walnut — In-Depth Nutrition Comparison
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Important differences between fast food and walnut
- Fast food has more vitamin B12, vitamin B3, selenium, and vitamin B2; however, walnut has more copper, manganese, magnesium, phosphorus, vitamin B6, and fiber.
- Walnut's daily need coverage for copper is 163% more.
- Fast food has a higher glycemic index than walnut.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +485.2% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +1210.7% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +856.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +22.5% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.68g | 47.174g | 303% |
| Copper | 0.121mg | 1.586mg | 163% |
| Manganese | 0.357mg | 3.414mg | 133% |
| Fats | 12.01g | 65.21g | 82% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Magnesium | 27mg | 158mg | 31% |
| Phosphorus | 134mg | 346mg | 30% |
| Vitamin B3 | 5.617mg | 1.125mg | 28% |
| Selenium | 20.3µg | 4.9µg | 28% |
| Vitamin B6 | 0.212mg | 0.537mg | 25% |
| Fiber | 1.7g | 6.7g | 20% |
| Calories | 297kcal | 654kcal | 18% |
| Vitamin B2 | 0.363mg | 0.15mg | 16% |
| Sodium | 331mg | 2mg | 14% |
| Cholesterol | 33mg | 0mg | 11% |
| Monounsaturated fat | 4.835g | 8.933g | 10% |
| Starch | 22.87g | 0.06g | 9% |
| Saturated fat | 4.493g | 6.126g | 7% |
| Potassium | 197mg | 441mg | 7% |
| Carbs | 31.5g | 13.71g | 6% |
| Folate | 80µg | 98µg | 5% |
| Zinc | 2.52mg | 3.09mg | 5% |
| Calcium | 62mg | 98mg | 4% |
| Protein | 16.52g | 15.23g | 3% |
| Fructose | 2.27g | 0.09g | 3% |
| Iron | 3.06mg | 2.91mg | 2% |
| Vitamin E | 0.38mg | 0.7mg | 2% |
| Vitamin B1 | 0.317mg | 0.341mg | 2% |
| Vitamin K | 4.9µg | 2.7µg | 2% |
| Choline | 34.4mg | 39.2mg | 1% |
| Vitamin B5 | 0.53mg | 0.57mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 29.8g | 7.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.61g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.17mg | 0% |
| Threonine | 0.46mg | 0.596mg | 0% |
| Isoleucine | 0.642mg | 0.625mg | 0% |
| Leucine | 1.13mg | 1.17mg | 0% |
| Lysine | 0.785mg | 0.424mg | 0% |
| Methionine | 0.306mg | 0.236mg | 0% |
| Phenylalanine | 0.67mg | 0.711mg | 0% |
| Valine | 0.728mg | 0.753mg | 0% |
| Histidine | 0.402mg | 0.391mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +129.8% |
| Contains more WaterWater | +844.7% |
| Contains more FatsFats | +443% |
| Contains more OtherOther | +17.1% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +84.8% |
| Contains more Poly. FatPolyunsaturated fat | +2708% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +38016.7% |
| Contains more GlucoseGlucose | +2462.5% |
| Contains more FructoseFructose | +2422.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
