Fast food vs. Walnut — In-Depth Nutrition Comparison
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Important differences between fast food and walnut
- Fast food has more vitamin B12, vitamin B3, selenium, and vitamin B2; however, walnut has more copper, manganese, magnesium, phosphorus, vitamin B6, and fiber.
- Walnut's daily need coverage for copper is 163% more.
- Fast food has a higher glycemic index than walnut.
The food varieties used in the comparison are Fast foods, hamburger; single, regular patty; plain and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +485.2% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more CopperCopper | +1210.7% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +856.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +22.5% |
| Contains more CholineCholine | +14% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +129.8% |
| Contains more WaterWater | +844.7% |
| Contains more FatsFats | +443% |
| Contains more OtherOther | +17.1% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +84.8% |
| Contains more Poly. FatPolyunsaturated fat | +2708% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +38016.7% |
| Contains more GlucoseGlucose | +2462.5% |
| Contains more FructoseFructose | +2422.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.68g | 47.174g | 303% |
| Copper | 0.121mg | 1.586mg | 163% |
| Manganese | 0.357mg | 3.414mg | 133% |
| Fats | 12.01g | 65.21g | 82% |
| Vitamin B12 | 0.89µg | 0µg | 37% |
| Magnesium | 27mg | 158mg | 31% |
| Phosphorus | 134mg | 346mg | 30% |
| Vitamin B3 | 5.617mg | 1.125mg | 28% |
| Selenium | 20.3µg | 4.9µg | 28% |
| Vitamin B6 | 0.212mg | 0.537mg | 25% |
| Fiber | 1.7g | 6.7g | 20% |
| Calories | 297kcal | 654kcal | 18% |
| Vitamin B2 | 0.363mg | 0.15mg | 16% |
| Sodium | 331mg | 2mg | 14% |
| Cholesterol | 33mg | 0mg | 11% |
| Monounsaturated fat | 4.835g | 8.933g | 10% |
| Starch | 22.87g | 0.06g | 9% |
| Saturated fat | 4.493g | 6.126g | 7% |
| Potassium | 197mg | 441mg | 7% |
| Carbs | 31.5g | 13.71g | 6% |
| Folate | 80µg | 98µg | 5% |
| Zinc | 2.52mg | 3.09mg | 5% |
| Calcium | 62mg | 98mg | 4% |
| Protein | 16.52g | 15.23g | 3% |
| Fructose | 2.27g | 0.09g | 3% |
| Iron | 3.06mg | 2.91mg | 2% |
| Vitamin E | 0.38mg | 0.7mg | 2% |
| Vitamin B1 | 0.317mg | 0.341mg | 2% |
| Vitamin K | 4.9µg | 2.7µg | 2% |
| Choline | 34.4mg | 39.2mg | 1% |
| Vitamin B5 | 0.53mg | 0.57mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 29.8g | 7.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.61g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.144mg | 0.17mg | 0% |
| Threonine | 0.46mg | 0.596mg | 0% |
| Isoleucine | 0.642mg | 0.625mg | 0% |
| Leucine | 1.13mg | 1.17mg | 0% |
| Lysine | 0.785mg | 0.424mg | 0% |
| Methionine | 0.306mg | 0.236mg | 0% |
| Phenylalanine | 0.67mg | 0.711mg | 0% |
| Valine | 0.728mg | 0.753mg | 0% |
| Histidine | 0.402mg | 0.391mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
54%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 329mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Saturated fat?
Fast food is lower in Saturated fat (difference - 1.633g)
Which food is cheaper?
Fast food is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.