Fast food vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Differences between Fast food and Wendy's chicken sandwich
- Fast food has more Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B3, and Manganese, while Wendy's chicken sandwich has more Selenium.
- Fast food's daily need coverage for Vitamin B12 is 23% higher.
- Wendy's chicken sandwich contains 4 times less Zinc than Fast food. Fast food contains 2.52mg of Zinc, while Wendy's chicken sandwich contains 0.61mg.
- The amount of Saturated Fat in Wendy's chicken sandwich is lower.
The food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +169.6% |
| Contains more IronIron | +104% |
| Contains more ZincZinc | +313.1% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +55.2% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +11.6% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains more SeleniumSelenium | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +169.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +118.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +48.3% |
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +42.9% |
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.493 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
Saturated Fat:
Sat. Fat
1.618 g
Monounsaturated Fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated Fat | +65.5% |
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more StarchStarch | +42% |
| Contains more GlucoseGlucose | +135.6% |
| Contains more FructoseFructose | +99.1% |
| Contains more MaltoseMaltose | +280% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 214kcal |
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| Protein | 16.52g | 13.78g |
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| Fats | 12.01g | 8.1g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 29.8g | 20.25g |
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| Carbs | 31.5g | 21.55g |
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| Cholesterol | 33mg | 31mg |
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| Vitamin D | 2IU |
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| Magnesium | 27mg | 24mg |
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| Calcium | 62mg | 23mg |
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| Potassium | 197mg | 228mg |
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| Iron | 3.06mg | 1.5mg |
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| Sugar | 4.88g |
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| Fiber | 1.7g | 1.3g |
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| Copper | 0.121mg | 0.135mg |
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| Zinc | 2.52mg | 0.61mg |
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| Starch | 22.87g | 16.1g |
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| Phosphorus | 134mg | 161mg |
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| Sodium | 331mg | 401mg |
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| Vitamin A | 51IU |
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| Vitamin A | 9µg |
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| Vitamin E | 0.38mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.357mg | 0.23mg |
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| Selenium | 20.3µg | 24.4µg |
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| Vitamin B1 | 0.317mg | 0.295mg |
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| Vitamin B2 | 0.363mg | 0.13mg |
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| Vitamin B3 | 5.617mg | 3.3mg |
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| Vitamin B5 | 0.53mg | 0.526mg |
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| Vitamin B6 | 0.212mg | 0.189mg |
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| Vitamin B12 | 0.89µg | 0.33µg |
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| Vitamin K | 4.9µg | 10.7µg |
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| Folate | 80µg |
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| Trans Fat | 0.514g | 0.514g | |
| Choline | 34.4mg |
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| Saturated Fat | 4.493g | 1.618g |
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| Monounsaturated Fat | 4.835g | 2.921g |
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| Polyunsaturated fat | 1.68g | 3.086g |
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| Tryptophan | 0.144mg | 0.15mg |
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| Threonine | 0.46mg | 0.5mg |
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| Isoleucine | 0.642mg | 0.54mg |
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| Leucine | 1.13mg | 0.93mg |
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| Lysine | 0.785mg | 0.83mg |
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| Methionine | 0.306mg | 0.29mg |
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| Phenylalanine | 0.67mg | 0.51mg |
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| Valine | 0.728mg | 0.59mg |
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| Histidine | 0.402mg | 0.38mg |
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| Fructose | 2.27g | 1.14g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.121g | 0.233g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g |
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| Omega-6 - Arachidonic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.003g | 0g |
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| Omega-6 - Linoleic acid | 1.391g | 2.705g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Wendy's chicken sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 2.875g)
Which food is lower in glycemic index?
Wendy's chicken sandwich is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.