Fast food vs. Yogurt parfait — In-Depth Nutrition Comparison

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Significant differences between fast food and yogurt parfait

Fast food has more iron, protein, vitamin B3, selenium, vitamin B1, fats, zinc, and vitamin B2; however, yogurt parfait is richer in vitamin C.
Fast food covers your daily iron needs 32% more than yogurt parfait.
Yogurt parfait has 12 times less fats than fast food. Fast food has 12.01g of fats, while yogurt parfait has 1.01g.
Yogurt parfait contains less saturated fat.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Yogurt parfait, lowfat, with fruit, and granola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fast food

Yogurt parfait

Contains more MagnesiumMagnesium	+58.8%
Contains more IronIron	+524.5%
Contains more CopperCopper	+124.1%
Contains more ZincZinc	+183.1%
Contains more PhosphorusPhosphorus	+44.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+420.5%

Contains more CalciumCalcium	+69.4%
Contains less SodiumSodium	-85.2%

~equal in Potassium ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fast food

Yogurt parfait

Contains more Vitamin EVitamin E	+52%
Contains more Vitamin B1Vitamin B1	+352.9%
Contains more Vitamin B2Vitamin B2	+109.8%
Contains more Vitamin B3Vitamin B3	+686.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+188.2%
Contains more FolateFolate	+56.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+233.3%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B6 ~0.233mg

~equal in Vitamin B12 ~0.88µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.06mg	0.49mg	32%
Vitamin B3	5.617mg	0.714mg	31%
Selenium	20.3µg	3.9µg	30%
Protein	16.52g	3.36g	26%
Vitamin B1	0.317mg	0.07mg	21%
Saturated fat	4.493g	0.525g	18%
Fats	12.01g	1.01g	17%
Vitamin C	0mg	14.3mg	16%
Manganese	0.357mg		16%
Zinc	2.52mg	0.89mg	15%
Vitamin B2	0.363mg	0.173mg	15%
Sodium	331mg	49mg	12%
Calories	297kcal	84kcal	11%
Vitamin B5	0.53mg		11%
Monounsaturated fat	4.835g	0.307g	11%
Cholesterol	33mg	3mg	10%
Polyunsaturated fat	1.68g	0.122g	10%
Starch	22.87g		9%
Omega-3 (ALA)	0.121g		8%
Omega-6 (Linoleic acid)	1.391g		8%
Copper	0.121mg	0.054mg	7%
Folate	80µg	51µg	7%
Phosphorus	134mg	93mg	6%
Carbs	31.5g	15.86g	5%
Calcium	62mg	105mg	4%
Choline	34.4mg	11.9mg	4%
Vitamin K	4.9µg	1.7µg	3%
Fructose	2.27g		3%
Magnesium	27mg	17mg	2%
Fiber	1.7g	1.1g	2%
Vitamin A	9µg	30µg	2%
Vitamin B6	0.212mg	0.233mg	2%
Vitamin E	0.38mg	0.25mg	1%
Protein per 100 calories	5.6g	4g	N/A
Calories per 10 g protein	180kcal	250kcal	N/A
Weight per 100 calories	34g	119g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.82	N/A
Net carbs	29.8g	14.76g	N/A
Vitamin D*	2 IU	4 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Potassium	197mg	189mg	0%
Sugar	4.88g	11.68g	N/A
Vitamin B12	0.89µg	0.88µg	0%
Trans fat	0.514g	0g	N/A
Tryptophan	0.144mg		0%
Threonine	0.46mg		0%
Isoleucine	0.642mg		0%
Leucine	1.13mg		0%
Lysine	0.785mg		0%
Methionine	0.306mg		0%
Phenylalanine	0.67mg		0%
Valine	0.728mg		0%
Histidine	0.402mg		0%
Omega-3 (EPA)	0.005g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A