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  6. Fast food vs. Yogurt parfait

Fast food vs. Yogurt parfait — In-Depth Nutrition Comparison

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Significant differences between Fast food and Yogurt parfait

  • Fast food has more Iron, Vitamin B3, Selenium, Vitamin B1, Zinc, and Vitamin B2, however, Yogurt parfait is richer in Vitamin C.
  • Fast food covers your daily Iron needs 32% more than Yogurt parfait.
  • Yogurt parfait has 11 times less Cholesterol than Fast food. Fast food has 33mg of Cholesterol, while Yogurt parfait has 3mg.

Specific food types used in this comparison are Fast foods, hamburger; single, regular patty; plain and Yogurt parfait, lowfat, with fruit and granola.

Infographic

Fast food vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
2
Yogurt parfait
Yogurt parfait
Contains more Iron +524.5%
Contains more Magnesium +58.8%
Contains more Phosphorus +44.1%
Contains more Zinc +183.1%
Contains more Copper +124.1%
Contains more Selenium +420.5%
Contains more Calcium +69.4%
Contains less Sodium -85.2%
Equal in Potassium - 189
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Contains more Iron +524.5%
Contains more Magnesium +58.8%
Contains more Phosphorus +44.1%
Contains more Zinc +183.1%
Contains more Copper +124.1%
Contains more Selenium +420.5%
Contains more Calcium +69.4%
Contains less Sodium -85.2%
Equal in Potassium - 189

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fast food
Fast food
8
:
3
Yogurt parfait
Yogurt parfait
Contains more Vitamin E +52%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +109.8%
Contains more Vitamin B3 +686.7%
Contains more Folate +56.9%
Contains more Vitamin K +188.2%
Contains more Vitamin A +125.5%
Contains more Vitamin C +∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.233
Equal in Vitamin B12 - 0.88
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Contains more Vitamin E +52%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +109.8%
Contains more Vitamin B3 +686.7%
Contains more Folate +56.9%
Contains more Vitamin K +188.2%
Contains more Vitamin A +125.5%
Contains more Vitamin C +∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.233
Equal in Vitamin B12 - 0.88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fast food
Fast food
4
:
1
Yogurt parfait
Yogurt parfait
Contains more Protein +391.7%
Contains more Fats +1089.1%
Contains more Carbs +98.6%
Contains more Other +92.4%
Contains more Water +105.4%
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more Protein +391.7%
Contains more Fats +1089.1%
Contains more Carbs +98.6%
Contains more Other +92.4%
Contains more Water +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fast food
Fast food
2
:
1
Yogurt parfait
Yogurt parfait
Contains more Monounsaturated Fat +1474.9%
Contains more Polyunsaturated fat +1277%
Contains less Saturated Fat -88.3%
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +1474.9%
Contains more Polyunsaturated fat +1277%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fast food Yogurt parfait
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fast food Yogurt parfait Opinion
Net carbs 29.8g 14.76g Fast food
Protein 16.52g 3.36g Fast food
Fats 12.01g 1.01g Fast food
Carbs 31.5g 15.86g Fast food
Calories 297kcal 84kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g 11.68g Fast food
Fiber 1.7g 1.1g Fast food
Calcium 62mg 105mg Yogurt parfait
Iron 3.06mg 0.49mg Fast food
Magnesium 27mg 17mg Fast food
Phosphorus 134mg 93mg Fast food
Potassium 197mg 189mg Fast food
Sodium 331mg 49mg Yogurt parfait
Zinc 2.52mg 0.89mg Fast food
Copper 0.121mg 0.054mg Fast food
Manganese 0.357mg Fast food
Selenium 20.3µg 3.9µg Fast food
Vitamin A 51IU 115IU Yogurt parfait
Vitamin A RAE 9µg 30µg Yogurt parfait
Vitamin E 0.38mg 0.25mg Fast food
Vitamin D 2IU 4IU Yogurt parfait
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 14.3mg Yogurt parfait
Vitamin B1 0.317mg 0.07mg Fast food
Vitamin B2 0.363mg 0.173mg Fast food
Vitamin B3 5.617mg 0.714mg Fast food
Vitamin B5 0.53mg Fast food
Vitamin B6 0.212mg 0.233mg Yogurt parfait
Folate 80µg 51µg Fast food
Vitamin B12 0.89µg 0.88µg Fast food
Vitamin K 4.9µg 1.7µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 33mg 3mg Yogurt parfait
Trans Fat 0.514g 0g Yogurt parfait
Saturated Fat 4.493g 0.525g Yogurt parfait
Omega-3 - DHA 0.001g 0g Fast food
Omega-3 - EPA 0.005g 0g Fast food
Omega-3 - DPA 0.009g 0g Fast food
Monounsaturated Fat 4.835g 0.307g Fast food
Polyunsaturated fat 1.68g 0.122g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fast food Yogurt parfait
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Fast food
28%
Yogurt parfait
Minerals Daily Need Coverage Score
54%
Fast food
19%
Yogurt parfait

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 3.968g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 6.8g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.