Fat, mutton tallow vs. Duck fat — In-Depth Nutrition Comparison

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The main differences between fat, mutton tallow and duck fat

Fat, mutton tallow contains less vitamin D, choline, monounsaturated fat, and polyunsaturated fat than duck fat.
Daily need coverage for saturated fat for fat, mutton tallow is 71% higher.
Duck fat is lower in saturated fat.

Food types used in this article are Fat, mutton tallow and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fat, mutton tallow

Duck fat

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fat, mutton tallow

Duck fat

Contains more Vitamin DVitamin D	+585.7%
Contains more CholineCholine	+53.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~2.7mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	47.3g	33.2g	64%
Polyunsaturated fat	7.8g	12.9g	34%
Monounsaturated fat	40.6g	49.3g	22%
Vitamin D	0.7µg	4.8µg	21%
Vitamin D	28IU	191IU	20%
Choline	79.8mg	122.4mg	8%
Calories	902kcal	882kcal	1%
Cholesterol	102mg	100mg	1%
Vitamin E	2.8mg	2.7mg	1%
Fats	100g	99.8g	0%
Selenium	0.2µg	0.2µg	0%