Fat, mutton tallow vs. Duck fat — In-Depth Nutrition Comparison

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The main differences between Fat, mutton tallow and Duck fat

Fat, mutton tallow contains less Vitamin D, Choline, Polyunsaturated fat, and Monounsaturated Fat than Duck fat.
Daily need coverage for Saturated Fat from Fat, mutton tallow is 71% higher.
Duck fat is lower in Saturated Fat.

Food types used in this article are Fat, mutton tallow and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fat, mutton tallow

Duck fat

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fat, mutton tallow

Duck fat

Contains more Vitamin DVitamin D	+585.7%
Contains more CholineCholine	+53.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0IU

~equal in Vitamin E ~2.7mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Fat, mutton tallow

Protein: 0 g

Fats: 100 g

Carbs: 0 g

Water: 0 g

Other: 0 g

Duck fat

Protein: 0 g

Fats: 99.8 g

Carbs: 0 g

Water: 0.2 g

Other: 0 g

Contains more WaterWater

+∞%

~equal in Protein ~0g

~equal in Fats ~99.8g

~equal in Carbs ~0g

~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Fat, mutton tallow

Saturated Fat: Sat. Fat 47.3 g

Monounsaturated Fat: Mono. Fat 40.6 g

Polyunsaturated fat: Poly. Fat 7.8 g

Duck fat

Saturated Fat: Sat. Fat 33.2 g

Monounsaturated Fat: Mono. Fat 49.3 g

Polyunsaturated fat: Poly. Fat 12.9 g

Contains less Sat. FatSaturated Fat	-29.8%
Contains more Mono. FatMonounsaturated Fat	+21.4%
Contains more Poly. FatPolyunsaturated fat	+65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar	Equal
Lower in Sodium	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Calories	902kcal	882kcal
Fats	100g	99.8g
Cholesterol	102mg	100mg
Vitamin D	28IU	191IU
Vitamin E	2.8mg	2.7mg
Vitamin D	0.7µg	4.8µg
Selenium	0.2µg	0.2µg
Choline	79.8mg	122.4mg
Saturated Fat	47.3g	33.2g
Monounsaturated Fat	40.6g	49.3g
Polyunsaturated fat	7.8g	12.9g

Which food is preferable for your diet?

Low Calories diet

Low Fats diet

Low Carbs diet

Low Glycemic Index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

Minerals Daily Need Coverage Score

Comparison summary

Which food is lower in glycemic index?

Fat, mutton tallow is lower in glycemic index (difference - 0)

Which food is lower in Cholesterol?

Duck fat is lower in Cholesterol (difference - 2mg)

Which food is lower in Saturated Fat?

Duck fat is lower in Saturated Fat (difference - 14.1g)

Which food contains less Sugar?

The foods are relatively equal in Sugar (0 g)

Which food contains less Sodium?

The foods are relatively equal in Sodium (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.