Fat, mutton tallow vs. Duck fat — In-Depth Nutrition Comparison

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The main differences between fat, mutton tallow and duck fat

Fat, mutton tallow contains less vitamin D*, choline, monounsaturated fat, and polyunsaturated fat than duck fat.
Daily need coverage for saturated fat for fat, mutton tallow is 71% higher.
Duck fat is lower in saturated fat.

Food types used in this article are Fat, mutton tallow and Fat, duck.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fat, mutton tallow

Duck fat

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fat, mutton tallow

Duck fat

Contains more Vitamin DVitamin D

+585.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~2.7mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	47.3g	33.2g	64%
Polyunsaturated fat	7.8g	12.9g	34%
Monounsaturated fat	40.6g	49.3g	22%
Vitamin D	0.7µg	4.8µg	21%
Vitamin D*	28 IU	191 IU	20%
Choline	79.8mg	122.4mg	8%
Calories	902kcal	882kcal	1%
Cholesterol	102mg	100mg	1%
Vitamin E	2.8mg	2.7mg	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	1	1.9	N/A
Selenium	0.2µg	0.2µg	0%