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Fat, mutton tallow vs. Ranch dressing — In-Depth Nutrition Comparison

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How are fat, mutton tallow and ranch dressing different?

  • Fat, mutton tallow is higher in choline; however, ranch dressing is richer in vitamin K, phosphorus, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Daily need coverage for saturated fat for fat, mutton tallow is 202% higher.
  • Fat, mutton tallow contains 4 times more cholesterol than ranch dressing. While fat, mutton tallow contains 102mg of cholesterol, ranch dressing contains only 26mg.
  • Ranch dressing has less saturated fat.

Fat, mutton tallow and Salad dressing, ranch dressing, regular are the varieties used in this article.

Infographic

Fat, mutton tallow vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +600%
Contains more CholineCholine +143.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fat, mutton tallow Ranch dressing DV% diff.
Saturated fat 47.3g 6.964g 183%
Polyunsaturated fat 7.8g 25.796g 120%
Vitamin K 0µg 134.3µg 112%
Fats 100g 44.54g 85%
Monounsaturated fat 40.6g 9.202g 78%
Sodium 0mg 901mg 39%
Phosphorus 0mg 186mg 27%
Cholesterol 102mg 26mg 25%
Calories 902kcal 430kcal 24%
Choline 79.8mg 32.8mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0mg 0.087mg 7%
Selenium 0.2µg 3.5µg 6%
Vitamin B5 0mg 0.272mg 5%
Iron 0mg 0.3mg 4%
Vitamin E 2.8mg 2.22mg 4%
Calcium 0mg 28mg 3%
Vitamin D 28IU 3IU 3%
Vitamin D 0.7µg 0.1µg 3%
Protein 0g 1.32g 3%
Carbs 0g 5.9g 2%
Potassium 0mg 64mg 2%
Vitamin B6 0mg 0.03mg 2%
Zinc 0mg 0.17mg 2%
Copper 0mg 0.019mg 2%
Vitamin A 0µg 15µg 2%
Manganese 0.033mg 1%
Folate 0µg 4µg 1%
Fructose 0.68g 1%
Magnesium 0mg 5mg 1%
Vitamin B1 0mg 0.015mg 1%
Net carbs 0g 5.9g N/A
Sugar 0g 4.69g N/A
Starch 0.57g 0%
Vitamin B3 0mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more FatsFats +124.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 42% 8%
Saturated fat: Sat. Fat 47.3 g
Monounsaturated fat: Mono. Fat 40.6 g
Polyunsaturated fat: Poly. Fat 7.8 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains more Mono. FatMonounsaturated fat +341.2%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +230.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.