Fava beans vs. Pasta — In-Depth Nutrition Comparison
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What are the differences between Fava beans and Pasta?
- Fava beans is higher in Copper, Folate, Phosphorus, Manganese, Potassium, and Magnesium, yet Pasta is higher in Vitamin B1, and Vitamin B12.
- Fava beans's daily need coverage for Copper is 18% more.
- Fava beans has 11 times more Potassium than Pasta. While Fava beans has 268mg of Potassium, Pasta has only 24mg.
We used Broadbeans (fava beans), mature seeds, cooked, boiled, without salt and Pasta, fresh-refrigerated, plain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +178.5% |
| Contains more ZincZinc | +80.4% |
| Contains more PhosphorusPhosphorus | +98.4% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +87.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +47.6% |
| Contains more OtherOther | +161.3% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.066 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.164 g
Saturated Fat:
Sat. Fat
0.15 g
Monounsaturated Fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated Fat | -56% |
| Contains more Mono. FatMonounsaturated Fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 110kcal | 131kcal |
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| Protein | 7.6g | 5.15g |
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| Fats | 0.4g | 1.05g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 14.25g | 24.93g |
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| Carbs | 19.65g | 24.93g |
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| Cholesterol | 0mg | 33mg |
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| Magnesium | 43mg | 18mg |
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| Calcium | 36mg | 6mg |
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| Potassium | 268mg | 24mg |
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| Iron | 1.5mg | 1.14mg |
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| Sugar | 1.82g |
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| Fiber | 5.4g |
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| Copper | 0.259mg | 0.093mg |
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| Zinc | 1.01mg | 0.56mg |
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| Phosphorus | 125mg | 63mg |
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| Sodium | 5mg | 6mg |
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| Vitamin A | 15IU | 20IU |
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| Vitamin A | 1µg | 6µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.421mg | 0.224mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.097mg | 0.209mg |
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| Vitamin B2 | 0.089mg | 0.15mg |
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| Vitamin B3 | 0.711mg | 0.992mg |
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| Vitamin B5 | 0.157mg | 0.183mg |
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| Vitamin B6 | 0.072mg | 0.034mg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 2.9µg |
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| Folate | 104µg | 64µg |
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| Choline | 30.6mg |
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| Saturated Fat | 0.066g | 0.15g |
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| Monounsaturated Fat | 0.079g | 0.124g |
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| Polyunsaturated fat | 0.164g | 0.429g |
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| Tryptophan | 0.072mg | 0.065mg |
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| Threonine | 0.27mg | 0.134mg |
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| Isoleucine | 0.306mg | 0.197mg |
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| Leucine | 0.572mg | 0.348mg |
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| Lysine | 0.486mg | 0.097mg |
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| Methionine | 0.062mg | 0.079mg |
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| Phenylalanine | 0.321mg | 0.247mg |
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| Valine | 0.338mg | 0.217mg |
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| Histidine | 0.193mg | 0.103mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
36%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Fava beans is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Fava beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Fava beans is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Fava beans is cheaper (difference - $3)
Which food is richer in minerals?
Fava beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.