Feijoa vs. Applesauce — In-Depth Nutrition Comparison
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Summary of differences between feijoa and applesauce
- Applesauce has less vitamin C and fiber than feijoa.
- Feijoa covers your daily need for vitamin C 35% more than applesauce.
- Feijoa has 33 times more Vitamin C than applesauce. While feijoa has 32.9mg of Vitamin C, applesauce has only 1mg.
These are the specific foods used in this comparison Feijoa, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +236% |
| Contains more IronIron | +64.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3190% |
| Contains more Vitamin B3Vitamin B3 | +251.2% |
| Contains more Vitamin B5Vitamin B5 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.104 g
Monounsaturated Fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated Fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +871.4% |
| Contains less Sat. FatSaturated Fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +159.3% |
| Contains more FructoseFructose | +99.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 61kcal | 42kcal |
|
| Protein | 0.71g | 0.17g |
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| Fats | 0.42g | 0.1g |
|
| Vitamin C | 32.9mg | 1mg |
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| Net carbs | 8.81g | 10.17g |
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| Carbs | 15.21g | 11.27g |
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| Magnesium | 9mg | 3mg |
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| Calcium | 17mg | 4mg |
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| Potassium | 172mg | 74mg |
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| Iron | 0.14mg | 0.23mg |
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| Sugar | 8.2g | 9.39g |
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| Fiber | 6.4g | 1.1g |
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| Copper | 0.036mg | 0.027mg |
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| Zinc | 0.06mg | 0.03mg |
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| Phosphorus | 19mg | 5mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 6IU | 29IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.16mg | 0.16mg | |
| Manganese | 0.084mg | 0.025mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.006mg | 0.026mg |
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| Vitamin B2 | 0.018mg | 0.03mg |
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| Vitamin B3 | 0.295mg | 0.084mg |
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| Vitamin B5 | 0.233mg | 0.041mg |
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| Vitamin B6 | 0.067mg | 0.027mg |
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| Vitamin K | 3.5µg | 0.5µg |
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| Folate | 23µg | 3µg |
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| Choline | 2.2mg |
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| Saturated Fat | 0.104g | 0.008g |
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| Monounsaturated Fat | 0.056g | 0.002g |
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| Polyunsaturated fat | 0.136g | 0.014g |
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| Tryptophan | 0.007mg | 0.002mg |
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| Threonine | 0.019mg | 0.006mg |
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| Isoleucine | 0.019mg | 0.006mg |
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| Leucine | 0.028mg | 0.01mg |
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| Lysine | 0.038mg | 0.01mg |
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| Methionine | 0.007mg | 0.002mg |
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| Phenylalanine | 0.019mg | 0.005mg |
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| Valine | 0.019mg | 0.008mg |
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| Histidine | 0.009mg | 0.003mg |
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| Fructose | 2.95g | 5.88g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
3%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is richer in minerals?
Feijoa is relatively richer in minerals
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Applesauce is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Applesauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Applesauce is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.