Feijoa vs. Applesauce — In-Depth Nutrition Comparison
Compare
Summary of differences between feijoa and applesauce
- Applesauce has less vitamin C and fiber than feijoa.
- Feijoa covers your daily need for vitamin C, 35% more than applesauce.
- Feijoa has 8 times more folate than applesauce. While feijoa has 23µg of folate, applesauce has only 3µg.
These are the specific foods used in this comparison Feijoa, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +236% |
| Contains more IronIron | +64.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3190% |
| Contains more Vitamin B3Vitamin B3 | +251.2% |
| Contains more Vitamin B5Vitamin B5 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 1mg | 35% |
| Fiber | 6.4g | 1.1g | 21% |
| Folate | 23µg | 3µg | 5% |
| Fructose | 2.95g | 5.88g | 4% |
| Vitamin B5 | 0.233mg | 0.041mg | 4% |
| Manganese | 0.084mg | 0.025mg | 3% |
| Vitamin K | 3.5µg | 0.5µg | 3% |
| Vitamin B6 | 0.067mg | 0.027mg | 3% |
| Potassium | 172mg | 74mg | 3% |
| Vitamin B1 | 0.006mg | 0.026mg | 2% |
| Phosphorus | 19mg | 5mg | 2% |
| Calories | 61kcal | 42kcal | 1% |
| Polyunsaturated fat | 0.136g | 0.014g | 1% |
| Vitamin B3 | 0.295mg | 0.084mg | 1% |
| Protein | 0.71g | 0.17g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Copper | 0.036mg | 0.027mg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Carbs | 15.21g | 11.27g | 1% |
| Fats | 0.42g | 0.1g | 0% |
| Net carbs | 8.81g | 10.17g | N/A |
| Sugar | 8.2g | 9.39g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.16mg | 0.16mg | 0% |
| Saturated fat | 0.104g | 0.008g | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.056g | 0.002g | 0% |
| Tryptophan | 0.007mg | 0.002mg | 0% |
| Threonine | 0.019mg | 0.006mg | 0% |
| Isoleucine | 0.019mg | 0.006mg | 0% |
| Leucine | 0.028mg | 0.01mg | 0% |
| Lysine | 0.038mg | 0.01mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.005mg | 0% |
| Valine | 0.019mg | 0.008mg | 0% |
| Histidine | 0.009mg | 0.003mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~88.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +871.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.13 g
Glucose:
2.3 g
Fructose:
5.88 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +159.3% |
| Contains more FructoseFructose | +99.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~2.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
