Feijoa vs. Biscuit — In-Depth Nutrition Comparison

Compare

Significant differences between feijoa and biscuits

Feijoa has more vitamin C and fiber; however, biscuits are richer in iron, vitamin B1, vitamin B2, calcium, phosphorus, and vitamin B3.
Feijoa covers your daily vitamin C needs 36% more than biscuits.
Biscuits have 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while biscuits have 1.5g.
Feijoa contains less saturated fat.
Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Feijoa, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Biscuit

Contains more PotassiumPotassium	+42.1%
Contains less SodiumSodium	-99.5%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+1282.4%
Contains more IronIron	+1971.4%
Contains more CopperCopper	+127.8%
Contains more ZincZinc	+800%
Contains more PhosphorusPhosphorus	+763.2%
Contains more ManganeseManganese	+350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Feijoa

Biscuit

Contains more Vitamin CVitamin C	+16350%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+91.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+5833.3%
Contains more Vitamin B2Vitamin B2	+1622.2%
Contains more Vitamin B3Vitamin B3	+899.7%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+165.2%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	32.9mg	0.2mg	36%
Iron	0.14mg	2.9mg	35%
Selenium		19.5µg	35%
Vitamin B1	0.006mg	0.356mg	29%
Polyunsaturated fat	0.136g	4.163g	27%
Sodium	3mg	580mg	25%
Fats	0.42g	16.3g	24%
Vitamin B2	0.018mg	0.31mg	22%
Calcium	17mg	235mg	22%
Phosphorus	19mg	164mg	21%
Fiber	6.4g	1.5g	20%
Saturated fat	0.104g	4.324g	19%
Monounsaturated fat	0.056g	6.93g	17%
Vitamin B3	0.295mg	2.949mg	17%
Calories	61kcal	353kcal	15%
Protein	0.71g	7g	13%
Manganese	0.084mg	0.378mg	13%
Carbs	15.21g	44.6g	10%
Folate	23µg	61µg	10%
Copper	0.036mg	0.082mg	5%
Fructose	2.95g		4%
Zinc	0.06mg	0.54mg	4%
Vitamin B12	0µg	0.08µg	3%
Vitamin K	3.5µg		3%
Magnesium	9mg	18mg	2%
Vitamin B6	0.067mg	0.035mg	2%
Potassium	172mg	121mg	2%
Vitamin E	0.16mg		1%
Cholesterol	0mg	3mg	1%
Vitamin B5	0.233mg	0.285mg	1%
Net carbs	8.81g	43.1g	N/A
Sugar	8.2g	2.18g	N/A
Tryptophan	0.007mg	0.087mg	0%
Threonine	0.019mg	0.211mg	0%
Isoleucine	0.019mg	0.273mg	0%
Leucine	0.028mg	0.514mg	0%
Lysine	0.038mg	0.226mg	0%
Methionine	0.007mg	0.132mg	0%
Phenylalanine	0.019mg	0.347mg	0%
Valine	0.019mg	0.313mg	0%
Histidine	0.009mg	0.161mg	0%
Omega-3 - ALA	0.029g		N/A
Omega-6 - Linoleic acid	0.107g		N/A