Feijoa vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the differences between feijoa and blackberry juice?
- Feijoa is higher in fiber and vitamin C, yet blackberry juice is higher in vitamin K and copper.
- Feijoa's daily need coverage for fiber is 25% more.
- Feijoa has 3 times more vitamin C than blackberry juice. While feijoa has 32.9mg of vitamin C, blackberry juice has only 11.3mg.
We used Feijoa, raw and Blackberry juice, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +583.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin KVitamin K | +334.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.4g | 0.1g | 25% |
| Vitamin C | 32.9mg | 11.3mg | 24% |
| Vitamin K | 3.5µg | 15.2µg | 10% |
| Copper | 0.036mg | 0.114mg | 9% |
| Vitamin E | 0.16mg | 0.9mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.067mg | 0.021mg | 4% |
| Iron | 0.14mg | 0.48mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Folate | 23µg | 10µg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Carbs | 15.21g | 7.8g | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.295mg | 0.446mg | 1% |
| Protein | 0.71g | 0.3g | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Calories | 61kcal | 38kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Polyunsaturated fat | 0.136g | 0.344g | 1% |
| Potassium | 172mg | 135mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Fats | 0.42g | 0.6g | 0% |
| Net carbs | 8.81g | 7.7g | N/A |
| Sugar | 8.2g | 7.7g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Saturated fat | 0.104g | 0.018g | 0% |
| Monounsaturated fat | 0.056g | 0.058g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +136.7% |
| Contains more CarbsCarbs | +95% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
~equal in
Monounsaturated fat
~0.058g
