Feijoa vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the differences between feijoa and blackberry juice?
- Feijoa is higher in fiber and vitamin C, yet blackberry juice is higher in vitamin K and copper.
- Feijoa's daily need coverage for fiber is 25% more.
- Feijoa has 3 times more vitamin C than blackberry juice. While feijoa has 32.9mg of vitamin C, blackberry juice has only 11.3mg.
We used Feijoa, raw and Blackberry juice, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +583.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +191.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +219% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin KVitamin K | +334.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +136.7% |
| Contains more CarbsCarbs | +95% |
| Contains more FatsFats | +42.9% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
~equal in
Monounsaturated fat
~0.058g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.4g | 0.1g | 25% |
| Vitamin C | 32.9mg | 11.3mg | 24% |
| Vitamin K | 3.5µg | 15.2µg | 10% |
| Copper | 0.036mg | 0.114mg | 9% |
| Vitamin E | 0.16mg | 0.9mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.067mg | 0.021mg | 4% |
| Iron | 0.14mg | 0.48mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Folate | 23µg | 10µg | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Carbs | 15.21g | 7.8g | 2% |
| Choline | 6.6mg | 1% | |
| Vitamin B3 | 0.295mg | 0.446mg | 1% |
| Protein | 0.71g | 0.3g | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Calories | 61kcal | 38kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Polyunsaturated fat | 0.136g | 0.344g | 1% |
| Potassium | 172mg | 135mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Fats | 0.42g | 0.6g | 0% |
| Net carbs | 8.81g | 7.7g | N/A |
| Sugar | 8.2g | 7.7g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Saturated fat | 0.104g | 0.018g | 0% |
| Monounsaturated fat | 0.056g | 0.058g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food is lower in Sugar?
Blackberry juice is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blackberry juice is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Blackberry juice is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.