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Feijoa vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between feijoa and cheeseburgers

  • Feijoa has more vitamin C; however, cheeseburgers are higher in iron, vitamin B12, vitamin B3, vitamin B2, vitamin B1, zinc, and phosphorus.
  • Feijoa covers your daily need for vitamin C, 37% more than cheeseburgers.
  • Feijoa has less saturated fat.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Feijoa, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Feijoa vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +14%
Contains more IronIron +1835.7%
Contains more CopperCopper +208.3%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +276.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +4783.3%
Contains more Vitamin B2Vitamin B2 +1916.7%
Contains more Vitamin B3Vitamin B3 +1668.5%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B6Vitamin B6 +240.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +115.6%
Contains more ProteinProtein +2225.4%
Contains more FatsFats +3404.8%
Contains more CarbsCarbs +84.3%
Contains more OtherOther +455.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +9566.1%
Contains more Poly. FatPolyunsaturated fat +1119.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +31.8%
Contains more FructoseFructose +52.1%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Feijoa Cheeseburger DV% diff.
Vitamin C 32.9mg 0mg 37%
Selenium 19.6µg 36%
Protein 0.71g 16.51g 32%
Vitamin B12 0µg 0.76µg 32%
Iron 0.14mg 2.71mg 32%
Vitamin B3 0.295mg 5.217mg 31%
Saturated fat 0.104g 6.473g 29%
Vitamin B2 0.018mg 0.363mg 27%
Vitamin B1 0.006mg 0.293mg 24%
Fats 0.42g 14.72g 22%
Sodium 3mg 515mg 22%
Zinc 0.06mg 2.49mg 22%
Phosphorus 19mg 161mg 20%
Fiber 6.4g 2g 18%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.056g 5.413g 13%
Calories 61kcal 308kcal 12%
Vitamin B6 0.067mg 0.228mg 12%
Folate 23µg 70µg 12%
Calcium 17mg 119mg 10%
Polyunsaturated fat 0.136g 1.658g 10%
Manganese 0.084mg 0.316mg 10%
Starch 0g 19.87g 8%
Copper 0.036mg 0.111mg 8%
Vitamin B5 0.233mg 0.545mg 6%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Magnesium 9mg 26mg 4%
Carbs 15.21g 28.03g 4%
Vitamin E 0.16mg 0.52mg 2%
Vitamin D 0.1µg 1%
Fructose 2.95g 1.94g 1%
Potassium 172mg 196mg 1%
Vitamin K 3.5µg 4.2µg 1%
Net carbs 8.81g 26.03g N/A
Vitamin D 2IU 0%
Sugar 8.2g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.007mg 0.155mg 0%
Threonine 0.019mg 0.571mg 0%
Isoleucine 0.019mg 0.755mg 0%
Leucine 0.028mg 1.316mg 0%
Lysine 0.038mg 0.784mg 0%
Methionine 0.007mg 0.377mg 0%
Phenylalanine 0.019mg 0.755mg 0%
Valine 0.019mg 0.881mg 0%
Histidine 0.009mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.029g 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 0.107g 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
42%
Cheeseburger
Minerals Daily Need Coverage Score
7%
Feijoa
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 6.369g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 3.32g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.3)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.