Feijoa vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between feijoa and figs
- Figs have less vitamin C and fiber than feijoa.
- Feijoa covers your daily need for vitamin C, 34% more than figs.
- Feijoa has 4 times more folate than figs. While feijoa has 23µg of folate, figs have only 6µg.
- Feijoa has less sugar.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Feijoa, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1545% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +68.7% |
| Contains more Vitamin KVitamin K | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 2mg | 34% |
| Fiber | 6.4g | 2.9g | 14% |
| Vitamin B1 | 0.006mg | 0.06mg | 5% |
| Fructose | 2.95g | 4% | |
| Vitamin B6 | 0.067mg | 0.113mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Copper | 0.036mg | 0.07mg | 4% |
| Iron | 0.14mg | 0.37mg | 3% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Manganese | 0.084mg | 0.128mg | 2% |
| Calcium | 17mg | 35mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Potassium | 172mg | 232mg | 2% |
| Vitamin K | 3.5µg | 4.7µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.233mg | 0.3mg | 1% |
| Vitamin B3 | 0.295mg | 0.4mg | 1% |
| Calories | 61kcal | 74kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Carbs | 15.21g | 19.18g | 1% |
| Protein | 0.71g | 0.75g | 0% |
| Fats | 0.42g | 0.3g | 0% |
| Net carbs | 8.81g | 16.28g | N/A |
| Sugar | 8.2g | 16.26g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.16mg | 0.11mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.104g | 0.06g | 0% |
| Monounsaturated fat | 0.056g | 0.066g | 0% |
| Polyunsaturated fat | 0.136g | 0.144g | 0% |
| Tryptophan | 0.007mg | 0.006mg | 0% |
| Threonine | 0.019mg | 0.024mg | 0% |
| Isoleucine | 0.019mg | 0.023mg | 0% |
| Leucine | 0.028mg | 0.033mg | 0% |
| Lysine | 0.038mg | 0.03mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.018mg | 0% |
| Valine | 0.019mg | 0.028mg | 0% |
| Histidine | 0.009mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +73.7% |
~equal in
Protein
~0.75g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
~equal in
Polyunsaturated fat
~0.144g
