Feijoa vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between Feijoa and Figs
- Figs have less Vitamin C, and Fiber than Feijoa.
- Feijoa covers your daily need of Vitamin C 34% more than Figs.
- Feijoa has 4 times more Folate than Figs. While Feijoa has 23µg of Folate, Figs have only 6µg.
- Feijoa has less Sugar.
These are the specific foods used in this comparison Feijoa, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +94.4% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1545% |
| Contains more Vitamin E Vitamin E | +45.5% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +2266.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +68.7% |
| Contains more Vitamin KVitamin K | +34.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +73.7% |
~equal in
Protein
~0.75g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -42.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.9% |
~equal in
Polyunsaturated fat
~0.144g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 74kcal |
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| Protein | 0.71g | 0.75g |
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| Fats | 0.42g | 0.3g |
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| Vitamin C | 32.9mg | 2mg |
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| Net carbs | 8.81g | 16.28g |
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| Carbs | 15.21g | 19.18g |
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| Magnesium | 9mg | 17mg |
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| Calcium | 17mg | 35mg |
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| Potassium | 172mg | 232mg |
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| Iron | 0.14mg | 0.37mg |
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| Sugar | 8.2g | 16.26g |
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| Fiber | 6.4g | 2.9g |
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| Copper | 0.036mg | 0.07mg |
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| Zinc | 0.06mg | 0.15mg |
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| Phosphorus | 19mg | 14mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 6IU | 142IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.16mg | 0.11mg |
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| Manganese | 0.084mg | 0.128mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.006mg | 0.06mg |
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| Vitamin B2 | 0.018mg | 0.05mg |
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| Vitamin B3 | 0.295mg | 0.4mg |
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| Vitamin B5 | 0.233mg | 0.3mg |
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| Vitamin B6 | 0.067mg | 0.113mg |
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| Vitamin K | 3.5µg | 4.7µg |
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| Folate | 23µg | 6µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.104g | 0.06g |
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| Monounsaturated Fat | 0.056g | 0.066g |
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| Polyunsaturated fat | 0.136g | 0.144g |
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| Tryptophan | 0.007mg | 0.006mg |
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| Threonine | 0.019mg | 0.024mg |
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| Isoleucine | 0.019mg | 0.023mg |
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| Leucine | 0.028mg | 0.033mg |
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| Lysine | 0.038mg | 0.03mg |
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| Methionine | 0.007mg | 0.006mg |
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| Phenylalanine | 0.019mg | 0.018mg |
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| Valine | 0.019mg | 0.028mg |
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| Histidine | 0.009mg | 0.011mg |
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| Fructose | 2.95g |
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| Omega-3 - ALA | 0.029g |
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| Omega-6 - Linoleic acid | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food contains less Sodium?
Figs contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Figs is cheaper (difference - $0.7)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)