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  6. Feijoa vs. Figs

Feijoa vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between Feijoa and Figs

  • Figs have less Vitamin C, and Fiber than Feijoa.
  • Feijoa covers your daily need of Vitamin C 34% more than Figs.
  • Feijoa has 4 times more Folate than Figs. While Feijoa has 23µg of Folate, Figs have only 6µg.
  • Feijoa has less Sugar.

These are the specific foods used in this comparison Feijoa, raw and Figs, raw.

Infographic

Feijoa vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
:
9
Figs
Figs
Contains more Phosphorus +35.7%
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%
Contains more Manganese +52.4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Phosphorus +35.7%
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%
Contains more Manganese +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
:
8
Figs
Figs
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
:
3
Figs
Figs
Contains more Fats +40%
Contains more Carbs +26.1%
Contains more Other +73.7%
Equal in Protein - 0.75
Equal in Water - 79.11
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Fats +40%
Contains more Carbs +26.1%
Contains more Other +73.7%
Equal in Protein - 0.75
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
0
:
3
Figs
Figs
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +17.9%
Equal in Polyunsaturated fat - 0.144
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +17.9%
Equal in Polyunsaturated fat - 0.144

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Figs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Figs Opinion
Net carbs 8.81g 16.28g Figs
Protein 0.71g 0.75g Figs
Fats 0.42g 0.3g Feijoa
Carbs 15.21g 19.18g Figs
Calories 61kcal 74kcal Figs
Fructose 2.95g Feijoa
Sugar 8.2g 16.26g Feijoa
Fiber 6.4g 2.9g Feijoa
Calcium 17mg 35mg Figs
Iron 0.14mg 0.37mg Figs
Magnesium 9mg 17mg Figs
Phosphorus 19mg 14mg Feijoa
Potassium 172mg 232mg Figs
Sodium 3mg 1mg Figs
Zinc 0.06mg 0.15mg Figs
Copper 0.036mg 0.07mg Figs
Manganese 0.084mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 6IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.16mg 0.11mg Feijoa
Vitamin C 32.9mg 2mg Feijoa
Vitamin B1 0.006mg 0.06mg Figs
Vitamin B2 0.018mg 0.05mg Figs
Vitamin B3 0.295mg 0.4mg Figs
Vitamin B5 0.233mg 0.3mg Figs
Vitamin B6 0.067mg 0.113mg Figs
Folate 23µg 6µg Feijoa
Vitamin K 3.5µg 4.7µg Figs
Tryptophan 0.007mg 0.006mg Feijoa
Threonine 0.019mg 0.024mg Figs
Isoleucine 0.019mg 0.023mg Figs
Leucine 0.028mg 0.033mg Figs
Lysine 0.038mg 0.03mg Feijoa
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.018mg Feijoa
Valine 0.019mg 0.028mg Figs
Histidine 0.009mg 0.011mg Figs
Saturated Fat 0.104g 0.06g Figs
Monounsaturated Fat 0.056g 0.066g Figs
Polyunsaturated fat 0.136g 0.144g Figs
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
9%
Figs
Minerals Daily Need Coverage Score
7%
Feijoa
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.7)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.