Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Feijoa vs Common fig - In-Depth Nutrition Comparison

Compare

Summary of differences between Feijoa and Common fig

  • Common fig has less Vitamin C, and Fiber than Feijoa.
  • Feijoa covers your daily need of Vitamin C 34% more than Common fig.
  • Feijoa has 4 times more Folate than Common fig. While Feijoa has 23µg of Folate, Common fig has only 6µg.
  • Feijoa has less Sugar.

These are the specific foods used in this comparison Feijoa, raw and Figs, raw.

Infographic

Feijoa vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +35.7%
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Phosphorus +35.7%
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Common fig
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Common fig Opinion
Net carbs 8.81g 16.28g Common fig
Protein 0.71g 0.75g Common fig
Fats 0.42g 0.3g Feijoa
Carbs 15.21g 19.18g Common fig
Calories 61kcal 74kcal Common fig
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 16.26g Feijoa
Fiber 6.4g 2.9g Feijoa
Calcium 17mg 35mg Common fig
Iron 0.14mg 0.37mg Common fig
Magnesium 9mg 17mg Common fig
Phosphorus 19mg 14mg Feijoa
Potassium 172mg 232mg Common fig
Sodium 3mg 1mg Common fig
Zinc 0.06mg 0.15mg Common fig
Copper 0.036mg 0.07mg Common fig
Vitamin A 6IU 142IU Common fig
Vitamin E 0.16mg 0.11mg Feijoa
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 32.9mg 2mg Feijoa
Vitamin B1 0.006mg 0.06mg Common fig
Vitamin B2 0.018mg 0.05mg Common fig
Vitamin B3 0.295mg 0.4mg Common fig
Vitamin B5 0.233mg 0.3mg Common fig
Vitamin B6 0.067mg 0.113mg Common fig
Folate 23µg 6µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 4.7µg Common fig
Tryptophan 0.007mg 0.006mg Feijoa
Threonine 0.019mg 0.024mg Common fig
Isoleucine 0.019mg 0.023mg Common fig
Leucine 0.028mg 0.033mg Common fig
Lysine 0.038mg 0.03mg Feijoa
Methionine 0.007mg 0.006mg Feijoa
Phenylalanine 0.019mg 0.018mg Feijoa
Valine 0.019mg 0.028mg Common fig
Histidine 0.009mg 0.011mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.06g Common fig
Monounsaturated Fat 0.056g 0.066g Common fig
Polyunsaturated fat 0.136g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
9
Common fig
Mineral Summary Score
7
Feijoa
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
5%
Common fig
Carbohydrates
15%
Feijoa
19%
Common fig
Fats
2%
Feijoa
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.7)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.