Feijoa vs. Espresso — In-Depth Nutrition Comparison
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The main differences between feijoa and espresso
- Feijoa has more vitamin C, fiber, folate, and vitamin B6; however, espresso has more vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for vitamin C for feijoa is 36% higher.
- Espresso is lower in sugar.
- Feijoa has a higher glycemic index than espresso.
Food types used in this article are Feijoa, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CopperCopper | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16350% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +732.1% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B2Vitamin B2 | +883.3% |
| Contains more Vitamin B3Vitamin B3 | +1665.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin C | 32.9mg | 0.2mg | 36% |
| Vitamin B3 | 0.295mg | 5.207mg | 31% |
| Fiber | 6.4g | 0g | 26% |
| Magnesium | 9mg | 80mg | 17% |
| Vitamin B2 | 0.018mg | 0.177mg | 12% |
| Folate | 23µg | 1µg | 6% |
| Carbs | 15.21g | 1.67g | 5% |
| Vitamin B6 | 0.067mg | 0.002mg | 5% |
| Vitamin B5 | 0.233mg | 0.028mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Calories | 61kcal | 9kcal | 3% |
| Potassium | 172mg | 115mg | 2% |
| Copper | 0.036mg | 0.05mg | 2% |
| Calcium | 17mg | 2mg | 2% |
| Phosphorus | 19mg | 7mg | 2% |
| Vitamin E | 0.16mg | 0.01mg | 1% |
| Manganese | 0.084mg | 0.05mg | 1% |
| Protein | 0.71g | 0.12g | 1% |
| Fats | 0.42g | 0.18g | 0% |
| Net carbs | 8.81g | 1.67g | N/A |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 8.2g | 0g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin B1 | 0.006mg | 0.001mg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.104g | 0.092g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Polyunsaturated fat | 0.136g | 0.092g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +810.8% |
| Contains more OtherOther | +65.2% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains less Sat. FatSaturated fat | -11.5% |
