Feijoa vs. Ginger ale — In-Depth Nutrition Comparison
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Significant differences between feijoa and ginger ale
- The amount of vitamin C, fiber, folate, vitamin B6, and potassium in feijoa is higher than in ginger ale.
- Feijoa covers your daily vitamin C needs 37% more than ginger ale.
- Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and Beverages, carbonated, ginger ale.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +17100% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +546.2% |
| Contains more IronIron | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +3700% |
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +54.2% |
| Contains more GlucoseGlucose | +33.6% |
| Contains more FructoseFructose | +25.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 0g | 26% |
| Folate | 23µg | 0µg | 6% |
| Potassium | 172mg | 1mg | 5% |
| Vitamin B5 | 0.233mg | 0mg | 5% |
| Vitamin B6 | 0.067mg | 0mg | 5% |
| Manganese | 0.084mg | 0.013mg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Magnesium | 9mg | 1mg | 2% |
| Carbs | 15.21g | 8.76g | 2% |
| Copper | 0.036mg | 0.018mg | 2% |
| Vitamin B3 | 0.295mg | 0mg | 2% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Polyunsaturated fat | 0.136g | 0g | 1% |
| Fructose | 2.95g | 3.7g | 1% |
| Protein | 0.71g | 0g | 1% |
| Calories | 61kcal | 34kcal | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Fats | 0.42g | 0g | 1% |
| Vitamin E | 0.16mg | 0mg | 1% |
| Net carbs | 8.81g | 8.76g | N/A |
| Iron | 0.14mg | 0.18mg | 0% |
| Sugar | 8.2g | 8.9g | N/A |
| Zinc | 0.06mg | 0.05mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Ginger ale is cheaper (difference - $0.7)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Feijoa is relatively richer in minerals
Which food is richer in vitamins?
Feijoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)