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  6. Feijoa vs. Gouda cheese

Feijoa vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between feijoa and gouda cheese?

  • Feijoa is richer in vitamin C and fiber, yet gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Feijoa contains less saturated fat.
  • Gouda cheese has a lower glycemic index than feijoa.

We used Feijoa, raw and Cheese, gouda types in this comparison.

Infographic

Feijoa vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +663.6%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +4017.6%
Contains more IronIron +71.4%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +2773.7%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +368.3%
Contains more Vitamin KVitamin K +52.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1755.6%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Feijoa Gouda cheese DV% diff.
Saturated fat 0.104g 17.614g 80%
Phosphorus 19mg 546mg 75%
Calcium 17mg 700mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 0.71g 24.94g 48%
Fats 0.42g 27.44g 42%
Cholesterol 0mg 114mg 38%
Vitamin C 32.9mg 0mg 37%
Sodium 3mg 819mg 35%
Zinc 0.06mg 3.9mg 35%
Fiber 6.4g 0g 26%
Selenium 14.5µg 26%
Vitamin B2 0.018mg 0.334mg 24%
Monounsaturated fat 0.056g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 61kcal 356kcal 15%
Magnesium 9mg 29mg 5%
Carbs 15.21g 2.22g 4%
Fructose 2.95g 4%
Choline 15.4mg 3%
Polyunsaturated fat 0.136g 0.657g 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Manganese 0.084mg 0.011mg 3%
Vitamin B5 0.233mg 0.34mg 2%
Vitamin B1 0.006mg 0.03mg 2%
Potassium 172mg 121mg 2%
Vitamin B3 0.295mg 0.063mg 1%
Vitamin E 0.16mg 0.24mg 1%
Vitamin K 3.5µg 2.3µg 1%
Folate 23µg 21µg 1%
Iron 0.14mg 0.24mg 1%
Vitamin B6 0.067mg 0.08mg 1%
Net carbs 8.81g 2.22g N/A
Sugar 8.2g 2.22g N/A
Copper 0.036mg 0.036mg 0%
Tryptophan 0.007mg 0.352mg 0%
Threonine 0.019mg 0.93mg 0%
Isoleucine 0.019mg 1.306mg 0%
Leucine 0.028mg 2.564mg 0%
Lysine 0.038mg 2.654mg 0%
Methionine 0.007mg 0.719mg 0%
Phenylalanine 0.019mg 1.431mg 0%
Valine 0.019mg 1.806mg 0%
Histidine 0.009mg 1.032mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +585.1%
Contains more WaterWater +100.9%
Contains more ProteinProtein +3412.7%
Contains more FatsFats +6433.3%
Contains more OtherOther +936.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13733.9%
Contains more Poly. FatPolyunsaturated fat +383.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.