Feijoa vs. Leek — In-Depth Nutrition Comparison
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Significant differences between feijoa and leek
- Feijoa has more vitamin C and fiber; however, leek is richer in vitamin K, vitamin A, iron, manganese, vitamin B6, folate, copper, and vitamin E.
- Leek covers your daily vitamin K needs 36% more than feijoa.
- Leek has 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while leek has 1.8g.
Specific food types used in this comparison are Feijoa, raw and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +247.1% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +472.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.2% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +247.8% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more FolateFolate | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 47µg | 36% |
| Iron | 0.14mg | 2.1mg | 25% |
| Vitamin C | 32.9mg | 12mg | 23% |
| Fiber | 6.4g | 1.8g | 18% |
| Manganese | 0.084mg | 0.481mg | 17% |
| Vitamin B6 | 0.067mg | 0.233mg | 13% |
| Folate | 23µg | 64µg | 10% |
| Copper | 0.036mg | 0.12mg | 9% |
| Vitamin A | 0µg | 83µg | 9% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin B1 | 0.006mg | 0.06mg | 5% |
| Vitamin E | 0.16mg | 0.92mg | 5% |
| Calcium | 17mg | 59mg | 4% |
| Fructose | 2.95g | 4% | |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.233mg | 0.14mg | 2% |
| Protein | 0.71g | 1.5g | 2% |
| Phosphorus | 19mg | 35mg | 2% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Vitamin B3 | 0.295mg | 0.4mg | 1% |
| Calories | 61kcal | 61kcal | 0% |
| Fats | 0.42g | 0.3g | 0% |
| Carbs | 15.21g | 14.15g | 0% |
| Net carbs | 8.81g | 12.35g | N/A |
| Potassium | 172mg | 180mg | 0% |
| Sugar | 8.2g | 3.9g | N/A |
| Saturated fat | 0.104g | 0.04g | 0% |
| Monounsaturated fat | 0.056g | 0.004g | 0% |
| Polyunsaturated fat | 0.136g | 0.166g | 0% |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.019mg | 0.063mg | 0% |
| Isoleucine | 0.019mg | 0.052mg | 0% |
| Leucine | 0.028mg | 0.096mg | 0% |
| Lysine | 0.038mg | 0.078mg | 0% |
| Methionine | 0.007mg | 0.018mg | 0% |
| Phenylalanine | 0.019mg | 0.055mg | 0% |
| Valine | 0.019mg | 0.056mg | 0% |
| Histidine | 0.009mg | 0.025mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +111.3% |
| Contains more OtherOther | +176.3% |
~equal in
Carbs
~14.15g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
