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Feijoa vs Mulberry - In-Depth Nutrition Comparison

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The main differences between Feijoa and Mulberry

  • Feijoa has more Fiber, however Mulberry has more Iron, and Vitamin B2.
  • Daily need coverage for Iron from Mulberry is 21% higher.
  • Mulberry has 4 times less Folate than Feijoa. Feijoa has 23µg of Folate, while Mulberry has 6µg.

Food types used in this article are Feijoa, raw and Mulberries, raw.

Infographic

Feijoa vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70%
Contains more Calcium +129.4%
Contains more Iron +1221.4%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +12.8%
Contains more Zinc +100%
Contains more Copper +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -70%
Contains more Calcium +129.4%
Contains more Iron +1221.4%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +12.8%
Contains more Zinc +100%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B6 +34%
Contains more Folate +283.3%
Contains more Vitamin A +316.7%
Contains more Vitamin E +443.8%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +461.1%
Contains more Vitamin B3 +110.2%
Contains more Vitamin K +122.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Feijoa Mulberry Opinion
Net carbs 8.81g 8.1g Feijoa
Protein 0.71g 1.44g Mulberry
Fats 0.42g 0.39g Feijoa
Carbs 15.21g 9.8g Feijoa
Calories 61kcal 43kcal Feijoa
Starch 0g g Feijoa
Fructose 2.95g g Feijoa
Sugar 8.2g 8.1g Mulberry
Fiber 6.4g 1.7g Feijoa
Calcium 17mg 39mg Mulberry
Iron 0.14mg 1.85mg Mulberry
Magnesium 9mg 18mg Mulberry
Phosphorus 19mg 38mg Mulberry
Potassium 172mg 194mg Mulberry
Sodium 3mg 10mg Feijoa
Zinc 0.06mg 0.12mg Mulberry
Copper 0.036mg 0.06mg Mulberry
Vitamin A 6IU 25IU Mulberry
Vitamin E 0.16mg 0.87mg Mulberry
Vitamin D IU 0IU Mulberry
Vitamin D µg 0µg Mulberry
Vitamin C 32.9mg 36.4mg Mulberry
Vitamin B1 0.006mg 0.029mg Mulberry
Vitamin B2 0.018mg 0.101mg Mulberry
Vitamin B3 0.295mg 0.62mg Mulberry
Vitamin B5 0.233mg mg Feijoa
Vitamin B6 0.067mg 0.05mg Feijoa
Folate 23µg 6µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 7.8µg Mulberry
Tryptophan 0.007mg mg Feijoa
Threonine 0.019mg mg Feijoa
Isoleucine 0.019mg mg Feijoa
Leucine 0.028mg mg Feijoa
Lysine 0.038mg mg Feijoa
Methionine 0.007mg mg Feijoa
Phenylalanine 0.019mg mg Feijoa
Valine 0.019mg mg Feijoa
Histidine 0.009mg mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.027g Mulberry
Monounsaturated Fat 0.056g 0.041g Feijoa
Polyunsaturated fat 0.136g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
18
Mulberry
Mineral Summary Score
7
Feijoa
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
9%
Mulberry
Carbohydrates
15%
Feijoa
10%
Mulberry
Fats
2%
Feijoa
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.9)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.