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  6. Feijoa vs. Pacific saury raw

Feijoa vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between feijoa and pacific saury raw?

  • Feijoa is richer in vitamin C and fiber, yet pacific saury raw is richer in vitamin B12, phosphorus, vitamin B3, vitamin B5, manganese, zinc, and magnesium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw has a lower glycemic index than feijoa.

We used Feijoa, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Feijoa vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +292.9%
Contains more CopperCopper +41.7%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +765.8%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +679.7%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Feijoa Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.71g 19.26g 37%
Vitamin C 32.9mg 3.8mg 32%
Phosphorus 19mg 220mg 29%
Fiber 6.4g 0g 26%
Selenium 12.6µg 23%
Vitamin D 2.5µg 13%
Vitamin B3 0.295mg 2.3mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 0.233mg 0.75mg 10%
Manganese 0.084mg 0.24mg 7%
Zinc 0.06mg 0.67mg 6%
Magnesium 9mg 31mg 5%
Iron 0.14mg 0.55mg 5%
Carbs 15.21g 0g 5%
Vitamin B1 0.006mg 0.058mg 4%
Vitamin B6 0.067mg 0.117mg 4%
Calcium 17mg 57mg 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 0.1µg 3%
Potassium 172mg 259mg 3%
Vitamin B2 0.018mg 0.063mg 3%
Vitamin A 0µg 21µg 2%
Sodium 3mg 39mg 2%
Folate 23µg 15µg 2%
Copper 0.036mg 0.051mg 2%
Calories 61kcal 88kcal 1%
Fats 0.42g 0.69g 0%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Vitamin E 0.16mg 0.2mg 0%
Saturated fat 0.104g 0.118g 0%
Monounsaturated fat 0.056g 0.157g 0%
Polyunsaturated fat 0.136g 0.202g 0%
Tryptophan 0.007mg 0.216mg 0%
Threonine 0.019mg 0.844mg 0%
Isoleucine 0.019mg 0.887mg 0%
Leucine 0.028mg 1.565mg 0%
Lysine 0.038mg 1.768mg 0%
Methionine 0.007mg 0.57mg 0%
Phenylalanine 0.019mg 0.752mg 0%
Valine 0.019mg 0.992mg 0%
Histidine 0.009mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2612.7%
Contains more FatsFats +64.3%
Contains more OtherOther +197.4%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +180.4%
Contains more Poly. FatPolyunsaturated fat +48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.