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  6. Feijoa vs. Pea raw

Feijoa vs. Pea raw — In-Depth Nutrition Comparison

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How are feijoa and pea raw different?

  • Pea raw is higher than feijoa in vitamin B1, vitamin K, iron, copper, vitamin A, manganese, phosphorus, vitamin B3, zinc, and folate.
  • Pea raw covers your daily need for vitamin B1, 22% more than feijoa.
  • Pea raw has a higher glycemic index (54) than feijoa (31).

Feijoa, raw and Peas, green, raw types were used in this article.

Infographic

Feijoa vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +950%
Contains more CopperCopper +388.9%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +388.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin CVitamin C +21.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4333.3%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +608.5%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin KVitamin K +608.6%
Contains more FolateFolate +182.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Pea raw DV% diff.
Vitamin B1 0.006mg 0.266mg 22%
Vitamin K 3.5µg 24.8µg 18%
Iron 0.14mg 1.47mg 17%
Copper 0.036mg 0.176mg 16%
Manganese 0.084mg 0.41mg 14%
Phosphorus 19mg 108mg 13%
Vitamin B3 0.295mg 2.09mg 11%
Folate 23µg 65µg 11%
Zinc 0.06mg 1.24mg 11%
Vitamin B2 0.018mg 0.132mg 9%
Protein 0.71g 5.42g 9%
Vitamin C 32.9mg 40mg 8%
Vitamin B6 0.067mg 0.169mg 8%
Magnesium 9mg 33mg 6%
Choline 28.4mg 5%
Vitamin A 0µg 38µg 4%
Fiber 6.4g 5.7g 3%
Vitamin B5 0.233mg 0.104mg 3%
Fructose 2.95g 0.39g 3%
Selenium 1.8µg 3%
Potassium 172mg 244mg 2%
Calories 61kcal 81kcal 1%
Calcium 17mg 25mg 1%
Fats 0.42g 0.4g 0%
Carbs 15.21g 14.45g 0%
Net carbs 8.81g 8.75g N/A
Sugar 8.2g 5.67g N/A
Sodium 3mg 5mg 0%
Vitamin E 0.16mg 0.13mg 0%
Saturated fat 0.104g 0.071g 0%
Monounsaturated fat 0.056g 0.035g 0%
Polyunsaturated fat 0.136g 0.187g 0%
Tryptophan 0.007mg 0.037mg 0%
Threonine 0.019mg 0.203mg 0%
Isoleucine 0.019mg 0.195mg 0%
Leucine 0.028mg 0.323mg 0%
Lysine 0.038mg 0.317mg 0%
Methionine 0.007mg 0.082mg 0%
Phenylalanine 0.019mg 0.2mg 0%
Valine 0.019mg 0.235mg 0%
Histidine 0.009mg 0.107mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +663.4%
Contains more OtherOther +128.9%
~equal in Fats ~0.4g
~equal in Carbs ~14.45g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +60%
Contains less Sat. FatSaturated fat -31.7%
Contains more Poly. FatPolyunsaturated fat +37.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
Feijoa
2
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +1833.3%
Contains more FructoseFructose +656.4%
Contains more SucroseSucrose +70.3%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.