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Feijoa vs Pear - In-Depth Nutrition Comparison

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What are the main differences between Feijoa and Pear?

  • Feijoa is richer in Vitamin C, and Fiber, yet Pear is richer in Copper.
  • Feijoa's daily need coverage for Vitamin C is 32% higher.
  • Feijoa has 3 times more Folate than Pear. Feijoa has 23µg of Folate, while Pear has 7µg.

We used Feijoa, raw and Pears, raw types in this comparison.

Infographic

Feijoa vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
4
:
4
Pear
Contains more Calcium +88.9%
Contains more Potassium +48.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +58.3%
Contains more Iron +28.6%
Contains more Copper +127.8%
Contains more Zinc +66.7%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Calcium +88.9%
Contains more Potassium +48.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +58.3%
Contains more Iron +28.6%
Contains more Copper +127.8%
Contains more Zinc +66.7%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
5
Pear
Contains more Vitamin C +665.1%
Contains more Vitamin E +33.3%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +131%
Contains more Folate +228.6%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +44.4%
Contains more Vitamin K +25.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +665.1%
Contains more Vitamin E +33.3%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +131%
Contains more Folate +228.6%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +44.4%
Contains more Vitamin K +25.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Pear Opinion
Calories 61kcal 57kcal Feijoa
Protein 0.71g 0.36g Feijoa
Fats 0.42g 0.14g Feijoa
Vitamin C 32.9mg 4.3mg Feijoa
Net carbs 8.81g 12.13g Pear
Carbs 15.21g 15.23g Pear
Cholesterol 0mg 0mg
Vitamin D IU 0IU Pear
Iron 0.14mg 0.18mg Pear
Calcium 17mg 9mg Feijoa
Potassium 172mg 116mg Feijoa
Magnesium 9mg 7mg Feijoa
Sugar 8.2g 9.75g Feijoa
Fiber 6.4g 3.1g Feijoa
Copper 0.036mg 0.082mg Pear
Zinc 0.06mg 0.1mg Pear
Starch 0g g Feijoa
Phosphorus 19mg 12mg Feijoa
Sodium 3mg 1mg Pear
Vitamin A 6IU 25IU Pear
Vitamin E 0.16mg 0.12mg Feijoa
Vitamin D µg 0µg Pear
Vitamin B1 0.006mg 0.012mg Pear
Vitamin B2 0.018mg 0.026mg Pear
Vitamin B3 0.295mg 0.161mg Feijoa
Vitamin B5 0.233mg 0.049mg Feijoa
Vitamin B6 0.067mg 0.029mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 4.4µg Pear
Folate 23µg 7µg Feijoa
Trans Fat 0g 0g
Saturated Fat 0.104g 0.022g Pear
Monounsaturated Fat 0.056g 0.084g Pear
Polyunsaturated fat 0.136g 0.094g Feijoa
Tryptophan 0.007mg 0.002mg Feijoa
Threonine 0.019mg 0.011mg Feijoa
Isoleucine 0.019mg 0.011mg Feijoa
Leucine 0.028mg 0.019mg Feijoa
Lysine 0.038mg 0.017mg Feijoa
Methionine 0.007mg 0.002mg Feijoa
Phenylalanine 0.019mg 0.011mg Feijoa
Valine 0.019mg 0.017mg Feijoa
Histidine 0.009mg 0.002mg Feijoa
Fructose 2.95g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
5
Pear
Mineral Summary Score
7
Feijoa
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
2%
Pear
Carbohydrates
15%
Feijoa
15%
Pear
Fats
2%
Feijoa
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.9)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.