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Feijoa vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between Feijoa and Pear?

  • Feijoa is richer in Vitamin C, and Fiber, yet Pear is richer in Copper.
  • Feijoa's daily need coverage for Vitamin C is 32% higher.
  • Feijoa has 3 times more Folate than Pear. Feijoa has 23µg of Folate, while Pear has 7µg.

We used Feijoa, raw and Pears, raw types in this comparison.

Infographic

Feijoa vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
5
:
5
Pear
Contains more Calcium +88.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +58.3%
Contains more Potassium +48.3%
Contains more Manganese +75%
Contains more Iron +28.6%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +127.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +88.9%
Contains more Magnesium +28.6%
Contains more Phosphorus +58.3%
Contains more Potassium +48.3%
Contains more Manganese +75%
Contains more Iron +28.6%
Contains less Sodium -66.7%
Contains more Zinc +66.7%
Contains more Copper +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
6
:
5
Pear
Contains more Vitamin E +33.3%
Contains more Vitamin C +665.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +131%
Contains more Folate +228.6%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +44.4%
Contains more Vitamin K +25.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +33.3%
Contains more Vitamin C +665.1%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +375.5%
Contains more Vitamin B6 +131%
Contains more Folate +228.6%
Contains more Vitamin A +316.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +44.4%
Contains more Vitamin K +25.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
3
:
2
Pear
Contains more Protein +97.2%
Contains more Fats +200%
Contains more Other +22.6%
Equal in Carbs - 15.23
Equal in Water - 83.96
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +97.2%
Contains more Fats +200%
Contains more Other +22.6%
Equal in Carbs - 15.23
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
:
2
Pear
Contains more Polyunsaturated fat +44.7%
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +50%
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +44.7%
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
1
:
2
Pear
Contains more Sucrose +312.7%
Contains more Glucose +12.1%
Contains more Fructose +117.6%
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +312.7%
Contains more Glucose +12.1%
Contains more Fructose +117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Pear Opinion
Net carbs 8.81g 12.13g Pear
Protein 0.71g 0.36g Feijoa
Fats 0.42g 0.14g Feijoa
Carbs 15.21g 15.23g Pear
Calories 61kcal 57kcal Feijoa
Fructose 2.95g 6.42g Pear
Sugar 8.2g 9.75g Feijoa
Fiber 6.4g 3.1g Feijoa
Calcium 17mg 9mg Feijoa
Iron 0.14mg 0.18mg Pear
Magnesium 9mg 7mg Feijoa
Phosphorus 19mg 12mg Feijoa
Potassium 172mg 116mg Feijoa
Sodium 3mg 1mg Pear
Zinc 0.06mg 0.1mg Pear
Copper 0.036mg 0.082mg Pear
Manganese 0.084mg 0.048mg Feijoa
Selenium 0.1µg Pear
Vitamin A 6IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.16mg 0.12mg Feijoa
Vitamin C 32.9mg 4.3mg Feijoa
Vitamin B1 0.006mg 0.012mg Pear
Vitamin B2 0.018mg 0.026mg Pear
Vitamin B3 0.295mg 0.161mg Feijoa
Vitamin B5 0.233mg 0.049mg Feijoa
Vitamin B6 0.067mg 0.029mg Feijoa
Folate 23µg 7µg Feijoa
Vitamin K 3.5µg 4.4µg Pear
Tryptophan 0.007mg 0.002mg Feijoa
Threonine 0.019mg 0.011mg Feijoa
Isoleucine 0.019mg 0.011mg Feijoa
Leucine 0.028mg 0.019mg Feijoa
Lysine 0.038mg 0.017mg Feijoa
Methionine 0.007mg 0.002mg Feijoa
Phenylalanine 0.019mg 0.011mg Feijoa
Valine 0.019mg 0.017mg Feijoa
Histidine 0.009mg 0.002mg Feijoa
Saturated Fat 0.104g 0.022g Pear
Monounsaturated Fat 0.056g 0.084g Pear
Polyunsaturated fat 0.136g 0.094g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Feijoa
5%
Pear
Minerals Daily Need Coverage Score
7%
Feijoa
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.9)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.