Feijoa vs. Penne — In-Depth Nutrition Comparison
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Significant differences between feijoa and penne
- Feijoa has more vitamin C and fiber; however, penne is richer in phosphorus, zinc, iron, and calcium.
- Feijoa covers your daily vitamin C needs 37% more than penne.
- Penne has 2 times less fiber than feijoa. Feijoa has 6.4g of fiber, while penne has 2.7g.
- Feijoa contains less saturated fat.
- Penne has a higher glycemic index. The glycemic index of penne is 43, while the glycemic index of feijoa is 31.
Specific food types used in this comparison are Feijoa, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +423.5% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +521.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 2.7g | 15% |
| Phosphorus | 19mg | 118mg | 14% |
| Sodium | 3mg | 248mg | 11% |
| Protein | 0.71g | 5.7g | 10% |
| Saturated fat | 0.104g | 2.3g | 10% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Iron | 0.14mg | 0.8mg | 8% |
| Calcium | 17mg | 89mg | 7% |
| Fats | 0.42g | 4g | 6% |
| Folate | 23µg | 6% | |
| Magnesium | 9mg | 30mg | 5% |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Copper | 0.036mg | 4% | |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Calories | 61kcal | 126kcal | 3% |
| Monounsaturated fat | 0.056g | 1g | 2% |
| Polyunsaturated fat | 0.136g | 0.4g | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Potassium | 172mg | 122mg | 1% |
| Carbs | 15.21g | 16.8g | 1% |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 8.81g | 14.1g | N/A |
| Sugar | 8.2g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +702.8% |
| Contains more FatsFats | +852.4% |
| Contains more CarbsCarbs | +10.5% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +1685.7% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
