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  6. Feijoa vs. Chili Pepper

Feijoa vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between feijoa and chili Pepper

  • Feijoa has more fiber; however, chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, vitamin B1, manganese, and vitamin B2.
  • Daily need coverage for vitamin C for chili Pepper is 233% higher.
  • Chili Pepper have 4 times less fiber than feijoa. Feijoa has 6.4g of fiber, while chili Pepper have 1.5g.
  • Feijoa has a higher glycemic index than chili Pepper.

Food types used in this article are Feijoa, raw and Peppers, hot chili, green, raw.

Infographic

Feijoa vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +757.1%
Contains more CopperCopper +383.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +182.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +282%
Contains more Vitamin CVitamin C +637.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B6Vitamin B6 +314.9%
Contains more Vitamin KVitamin K +308.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Feijoa Chili Pepper DV% diff.
Vitamin C 32.9mg 242.5mg 233%
Fiber 6.4g 1.5g 20%
Vitamin B6 0.067mg 0.278mg 16%
Copper 0.036mg 0.174mg 15%
Iron 0.14mg 1.2mg 13%
Vitamin K 3.5µg 14.3µg 9%
Manganese 0.084mg 0.237mg 7%
Vitamin A 0µg 59µg 7%
Vitamin B1 0.006mg 0.09mg 7%
Vitamin B2 0.018mg 0.09mg 6%
Potassium 172mg 340mg 5%
Magnesium 9mg 25mg 4%
Phosphorus 19mg 46mg 4%
Vitamin E 0.16mg 0.69mg 4%
Fructose 2.95g 4%
Vitamin B3 0.295mg 0.95mg 4%
Protein 0.71g 2g 3%
Vitamin B5 0.233mg 0.061mg 3%
Carbs 15.21g 9.46g 2%
Zinc 0.06mg 0.3mg 2%
Choline 11.1mg 2%
Calories 61kcal 40kcal 1%
Selenium 0.5µg 1%
Fats 0.42g 0.2g 0%
Net carbs 8.81g 7.96g N/A
Calcium 17mg 18mg 0%
Sugar 8.2g 5.1g N/A
Sodium 3mg 7mg 0%
Folate 23µg 23µg 0%
Saturated fat 0.104g 0.021g 0%
Monounsaturated fat 0.056g 0.011g 0%
Polyunsaturated fat 0.136g 0.109g 0%
Tryptophan 0.007mg 0.026mg 0%
Threonine 0.019mg 0.074mg 0%
Isoleucine 0.019mg 0.065mg 0%
Leucine 0.028mg 0.105mg 0%
Lysine 0.038mg 0.089mg 0%
Methionine 0.007mg 0.024mg 0%
Phenylalanine 0.019mg 0.062mg 0%
Valine 0.019mg 0.084mg 0%
Histidine 0.009mg 0.041mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +110%
Contains more CarbsCarbs +60.8%
Contains more ProteinProtein +181.7%
Contains more OtherOther +57.9%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +409.1%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.