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Feijoa vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Important differences between Feijoa and Peruvian groundcherry

  • Feijoa has more Vitamin C, however Peruvian groundcherry has more Vitamin B3, Iron, and Vitamin B1.
  • Feijoa's daily need coverage for Vitamin C is 24% more.

The food varieties used in the comparison are Feijoa, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Feijoa vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +88.9%
Contains more Iron +614.3%
Contains more Phosphorus +110.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Calcium +88.9%
Contains more Iron +614.3%
Contains more Phosphorus +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
6
:
Contains more Vitamin C +199.1%
Contains more Vitamin A +11900%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +849.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +199.1%
Contains more Vitamin A +11900%
Contains more Vitamin B1 +1733.3%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +849.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
14
Peruvian groundcherry
Mineral Summary Score
7
Feijoa
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
11%
Peruvian groundcherry
Carbohydrates
15%
Feijoa
11%
Peruvian groundcherry
Fats
2%
Feijoa
3%
Peruvian groundcherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Feijoa Peruvian groundcherry Opinion
Calories 61 53 Feijoa
Protein 0.71 1.9 Peruvian groundcherry
Fats 0.42 0.7 Peruvian groundcherry
Vitamin C 32.9 11 Feijoa
Carbs 15.21 11.2 Feijoa
Cholesterol 0 0
Vitamin D
Iron 0.14 1 Peruvian groundcherry
Calcium 17 9 Feijoa
Potassium 172 Feijoa
Magnesium 9 Feijoa
Sugar 8.2 Peruvian groundcherry
Fiber 6.4 Feijoa
Copper 0.036 Feijoa
Zinc 0.06 Feijoa
Starch 0 Feijoa
Phosphorus 19 40 Peruvian groundcherry
Sodium 3 Peruvian groundcherry
Vitamin A 6 720 Peruvian groundcherry
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.006 0.11 Peruvian groundcherry
Vitamin B2 0.018 0.04 Peruvian groundcherry
Vitamin B3 0.295 2.8 Peruvian groundcherry
Vitamin B5 0.233 Feijoa
Vitamin B6 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folate 23 Feijoa
Trans Fat 0 0
Saturated Fat 0.104 Peruvian groundcherry
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.